Summer will be here soon, and it’s the perfect time to think about getting your body in the best shape possible. It’s not all about looking great on the beach. You also want to feel like your best self as you take on summer fun. While it will take a bit of work and determination, you can take off a few pounds so you feel your best this summer.

Here Are Our Best Weight Loss Secrets

Losing weight doesn’t have to be hard. It’s all about putting together a lot of small changes to see big results. Here are some of the best weight loss secrets that can help you slim down for summer.

1. Drink Plenty of Water

You probably know that you need to skip the sugary sodas and coffee drinks that are packed with calories and sugar. However, it’s also about what you are drinking. It’s important to drink plenty of water every day. Drinking plenty of water keeps you hydrated and helps keep you feeling full. It’s also important for flushing out fat. Consider adding lemon and other fruit to your water to enhance taste.

2. Eat Slowly and Pay Attention to Feelings of Fullness

Start savoring your food and eating slowly. You’ll quickly find that you eat less at meals. Pay attention to feelings of fullness too. When you feel full, stop eating. You’ll cut calories big time by simply slowing down, enjoying your food, and stopping when you’re full.

3. Have Healthy Snacks on Hand

You can snack and still lose weight – you just have to choose healthy snacks. When you feel hungry and you need a quick pick-me-up, you’ll grab whatever is handy. Make sure you have healthy snacks handy so you make healthy snack choices.

4. Consider Food Sensitivity Testing

If you have food allergies or sensitivities, eating those foods could keep your body from losing weight. If you’re trying to eat right and the scale won’t budge, consider food sensitivity testing. Some food allergies and sensitivities can cause weight gain and other problems. Testing can help you learn which foods you need to eliminate to see results.

5. Exercise Smarter Not More

You don’t have to log hour-long cardio sessions to see results. You’re busy, so try exercising smarter. High Intensity Interval Training (HIIT) takes less time but significantly increases your calorie burn to help you torch fat.

6. Add Strength Training

Don’t shy away from strength training. Building muscle helps increase your metabolism and it also helps you achieve that toned, sleek look that you want when you hit the beach this summer.

7. Figure Out Where Extra Calories are Coming From

Sometimes it’s the small extras that are sabotaging your weight loss. Peanut butter, mayonnaise, and other condiments can add big calories. When you’re tracking calories, make sure you’re tracking everything – even the small things.

8. Log Plenty of Sleep

Start skimping on sleep and you’re more likely to make poor food choices. When you’re tired, you’re more likely to reach for simple carbs for a quick boost. Start sleeping more and you’ll see results around your middle.

9. Taste the Rainbow

Eating right shouldn’t be boring. Aim to eat fruits and veggies of all colors. Eating a rainbow of colors ensures you’re getting a wide variety of nutrients that are important to the way your body functions.

10. Allow Yourself a Treat

You’re working hard to lose weight, but you need to allow yourself a treat from time to time. If you never let yourself indulge, it’ll be tougher to stick with your healthy eating plan. Enjoy a treat, but don’t overdo it. You’ll be more likely to stay with your diet when you give yourself a little leeway now and then.

Our weight loss approach focuses on long-term changes, rather than a “quick fix” diet that starves the body. Many weight loss programs fail because these programs focus only on instant results, rather than helping patients make the permanent lifestyle changes necessary to maintain their weight loss for years to come. Contact our team today to schedule your complimentary weight loss consultation.