Blog Posts

We want both your body AND your mind to feel good. Take a look at our blog to make sure you’re not missing any important information.

a woman takes a break during a tough outdoor jog

Not All Baby Fat is the Same: Symptoms and Treatments for Diastasis Recti

Not All Baby Fat is the Same: How to Treat Diastasis Recti Symptoms If you have…

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Weight Loss Doctors Create Personalized Weight Loss Programs

There are no one-size-fits-all solutions to losing weight. Every person gains and maintains weight in a…

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Tips for Staying Fit After 50

Stay Fit After 50 — Safely After 50, your annual wellness check often becomes more like…

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a man gets ready for his CT scan

What’s the Difference between an X-ray, Ultrasound, MRI and CT Medical Imaging?

If you are like most people, you have undergone some type of medical imaging in your…

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3 Ways an Ultrasound Can Help

Discover ways an ultrasound can help improve your life Mention the word “ultrasound” and most people…

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What You Need to Know About Fibromyalgia

A Quick Overview of Fibromyalgia Due to the body-wide pain and tenderness that are hallmarks of…

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Portrait of tired tailor woman with neck pain

Here are Some Answers to Common Fibromyalgia Questions

Pain All Over? You May Be Experiencing Fibromyalgia Fibromyalgia is a medical condition that can be…

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5 Earth Day Activities You Can Do Outside

Celebrate Our Planet with These 5 Earth Day Activities You Can Do Outside Held annually on…

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Couple of technology savy women in their forties preparing for a run by streching their muscles

Guide to Exercising with Fibromyalgia

If you are like many people with fibromyalgia, just getting out of bed can cause pain…

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What is the Normal Recovery Time for a Sprained Ankle?

What is the Normal Sprained Ankle Recovery Time? The expected length of time for a sprained…

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How to Bounce Back After an Injury

Don’t let pain hold you back. Here’s how to heal faster after an injury. Knowing how…

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Get Healthy

At BackFit Health + Spine our commitment to our patients begins from the first time they step into one of our Valley-wide locations. Our caring staff will welcome you with open arms and provide you with the highest level of service every time we see you.