Blog Posts

We want both your body AND your mind to feel good. Take a look at our blog to make sure you’re not missing any important information.

How to Encourage Stretching for Your Kids

For children, stretching should be part of their overall, day-to-day physical activity routine. While flexibility tends…

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Keeping Your Employees Healthy – Corporate Wellness

BackFit Health + Spine proudly serves the community and people of the Valley of the Sun….

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Our Kids and Heavy Backpacks

There is so much going on at the beginning of the school year that it is…

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7 Detrimental Effects of Bad Posture

There’s no doubt a good posture looks much better than slouching with shoulders slumped over. However,…

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Back to School Physical vs Sports Physical

Parents might face one or both of these school requirements in the coming academic year, but…

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What is Orthopedic Sports Medicine?

If you are an athlete, you may have heard the term orthopedic sports medicine. Physicians that…

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How Can Regenerative Medicine Help Chronic Pain?

Regenerative medicine can stimulate your body’s ability to heal itself and relieve chronic pain. BackFit Health…

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What is The Difference Between Stem Cell Therapy and PRP (Platelet Rich Plasma)?

Stem cell therapy and Platelet Rich Plasma (PRP) therapy are both regenerative medicine treatments. They encourage…

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The Evolution of Regenerative Medicine

The term “regenerative medicine” was first used in an article about hospital administration by Leland Kaiser…

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Help Your Migraines with the MiRx Protocol

Migraine headaches are so common that nearly one-quarter of all households in the United States include…

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The Four Stages of a Migraine

The Migraine Research Foundation reports that 12 percent of the population suffers from migraines – that’s…

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Different Types of Headaches and Their Symptoms

Dealing with a headache is not a pleasant experience at all, but having chronic headaches is…

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