Sometimes you may feel as though you have a question no one knows the answer to. At BackFit Health + Spine we are dedicated to educating, enlightening, and helping as many people as we can.

Check out our blog articles and videos to see the answers to frequently asked questions, as well as questions you didn’t know you had.

4 upper body exercises at home

Upper Body Exercises for Home

Here are some exercises you can do at home to strengthen your upper body muscles. Each…

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Person holding low back in pain

4 Tips to Prevent Low Back Pain While Working From Home

Reviewed by: Dr. Yasmin Rahimi Whether you’ve always worked from home or you’re newly working from…

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Man in grocery store with face mask on

8 things you should do before, during, and after shopping for essentials during the Coronavirus outbreak

The majority of the United States, including where we have clinics in Arizona, North Carolina, and…

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Microscopic image of the coronavirus COVID-19

9 Ways to Boost Your Body’s Immunity

An Important Note While social distancing and proper hygiene works, no supplement, diet, or lifestyle change…

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6-Core-Strength-Exercises-for-home

Core strength Exercises for Home

Here are some exercises for at home to strengthen your core muscles. Each of these exercises…

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Lower Body Exerciser

5 Lower Body Exercises for Home

Here are some exercises for at home to strengthen your lower body. Each of these exercises…

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How to straighten spine naturally infographic

Tips On How To Straighten Spine Naturally

Spine health is a top modern health concern for many of us. Your spine may be…

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Sonoranliving

Backfit Health + Spine | Sonoran Living – Regenerative medicine

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Epidural scan for steroid injection at BackFit Health and Spine

What Is Epidural Steroid Injection & Is It Right for You?

If you’ve been dealing with back pain that you sustained in a car accident or you…

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Regenerative medicine preparation tips with closeup image of checklist

5 Ways to Prepare for Regenerative Medicine Treatments

Our bodies have incredible abilities to treat infections and heal injuries from within, without any intervention…

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Should You See a Chiropractor during Pregnancy?

Acute or chronic back pain is uncomfortable, but it can be especially painful during pregnancy. If…

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Sonoranliving

Backfit Health + Spine | Sonoran Living – Overall health All in 1 doctor visit

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