Sometimes you may feel as though you have a question no one knows the answer to. At BackFit Health + Spine we are dedicated to educating, enlightening, and helping as many people as we can.

Check out our blog articles and videos to see the answers to frequently asked questions, as well as questions you didn’t know you had.

Person holding low back in pain

4 Tips to Prevent Low Back Pain While Working From Home

Reviewed by: Dr. Yasmin Rahimi Whether you’ve always worked from home or you’re newly working from…

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Back pain

5 Ways to Love Your Back This Valentine’s Day

Don’t let chronic pain in your upper or lower back kill the romance on your Valentine’s…

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How to straighten spine naturally infographic

Tips On How To Straighten Spine Naturally

Spine health is a top modern health concern for many of us. Your spine may be…

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Woman experiencing lower back spasms

What To Do When You Experience a Lower Back Spasm

Almost everyone experiences back pain at some point in their lives. And lower back pain is…

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Man holding low back in pain

7 Detrimental Effects of Bad Posture

Mom was right! If you stay like that long enough, it will get stuck that way!…

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