Sometimes you may feel as though you have a question no one knows the answer to. At BackFit Health + Spine we are dedicated to educating, enlightening, and helping as many people as we can.

Check out our blog articles and videos to see the answers to frequently asked questions, as well as questions you didn’t know you had.

Collage of Chiropractic Doctors on a blue background

National Chiropractic Health Month

October is National Chiropractic Health Month! October doesn’t only mark the start of spooky season but…

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Person holding low back in pain

4 Tips to Prevent Low Back Pain While Working From Home

Reviewed by: Dr. Yasmin Rahimi Whether you’ve always worked from home or you’re newly working from…

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Tips On How To Straighten Spine Naturally

Spine health is a top modern health concern for many of us. Your spine may be…

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Woman experiencing lower back spasms

What To Do When You Experience a Lower Back Spasm

Almost everyone experiences back pain at some point in their lives. And lower back pain is…

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Man holding low back in pain

7 Detrimental Effects of Bad Posture

Mom was right! If you stay like that long enough, it will get stuck that way!…

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How to Bounce Back After an Injury

Don’t let pain hold you back. Here’s how to heal faster after an injury. Knowing how…

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a chiropractor demonstrates a spine during a consultation

The Surprising Relationship Between Weight Loss and Chiropractic Care

Can Chiropractic Care Help Me Lose Weight? If you are one of the millions of people…

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5 Amazing Facts About Musculoskeletal Ultrasounds

Musculoskeletal ultrasounds can be effectively used in conjunction with MRIs (magnetic resonance imaging) to help healthcare…

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Man sitting and holding his back in pain

Everything You Need to Know About Bulging Disc Therapy

Bulging disc treatment is necessary when your intervertebral discs- the fibrous, gel-filled shock absorbers that line…

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Chiropractor stretches female patient neck muscles

Top Reasons to Try Chiropractic Care

We, as Americans, partake in a very sedentary lifestyle and there are various causes to blame….

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All About Spinal Decompression Therapy

Spinal Decompression Therapy involves stretching the spine, using a traction table or similar motorized device, with…

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60-Second Fix For A Stiff Neck

A knot in any muscle is a nuisance, but it’s especially frustrating when the offender is…

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