Sometimes you may feel as though you have a question no one knows the answer to. At BackFit Health + Spine we are dedicated to educating, enlightening, and helping as many people as we can.

Check out our blog articles and videos to see the answers to frequently asked questions, as well as questions you didn’t know you had.

Guy with allergy to ragweed sneezing

Fall Allergies In Phoenix Area

We are just in the swing of fall, and it is time for allergies to start…

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Man holding low back in pain

7 Detrimental Effects of Bad Posture

Mom was right! If you stay like that long enough, it will get stuck that way!…

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A man wraps his injured ankle to decrease sprained ankle recovery time

What Is The Normal Recovery Time For A Sprained Ankle?

What is the Normal Sprained Ankle Recovery Time? The expected recovery time for a sprained ankle…

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a woman slices oranges on a wood cutting board

Nutrients That Support Joint and Muscle Health

Whether you’re a serious athlete or simply getting to a “certain age,” aching joints and muscles…

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Grandfather and granddaughter eat cake

Are You “Eating Your Age”?

Nutrition Tips for Seniors You’ve heard of acting your age — but are you as conscious…

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What are Micronutrients and Why Do We Need Them?

What are Micronutrients and Why You Need Them? Micronutrients are the vitamins and minerals your body…

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asthma

Sublingual Immunotherapy (SLIT)

Sublingual Immunotherapy (SLIT) Drops If you are one of the more than 50 million people in…

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Do Allergy Shots Work?

Do Allergy Shots Work? Yes! But SLIT Drops Also Work And May Be Safer Allergy shots…

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DIY Allergy Treatment: Easy Things You Can Do at Home

Allergy Treatment You Can Do at Home Nearly 50 million people in this country have some…

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Cold vs Allergies: What’s the Difference?

How to Tell the Difference Between Cold vs Allergies ‘Tis the season for sniffling, runny noses…

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seasonal-allergies-phoenix-backfit

Seasonal Allergies in Phoenix: What You Should Know

What You Should Know About Seasonal Allergies in Phoenix, AZ Seasonal allergies are a thing no…

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What Causes Migraines and How to Get Relief

What Causes Migraines? If you or a family member suffers from migraines, you know how painful…

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