Blog Posts

We want both your body AND your mind to feel good. Take a look at our blog to make sure you’re not missing any important information.

Vegetarian food

Is Vegetarian Diet Good For Weight Loss?

The largest study ever to compare the obesity rates of those eating plant-based diets was published in North…

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Food for High Blood Pressure

13 Foods That Are Good for High Blood Pressure

What is hypertension? Hypertension, or high blood pressure, refers to the pressure of blood against your…

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health care heart

8 Steps to Improve Your Health

Health is not a black and white issue and nothing is set in stone when it…

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Primary care

What is Primary Care?

Primary care is the initial point of contact between a patient and the healthcare system that…

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pain management

Am I seeing the right type of doctor?

Getting relief for your back and/or chronic pain means connecting with the right medical professionals and…

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Back pain relief

Overlooked Causes for Back Pain

Every day, we see trauma cases and diseases of the spine that cause pain and disability….

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How Spinal Decompression Therapy is Thought to Work

In nonsurgical spinal decompression therapy, the spine is stretched and relaxed intermittently in a controlled manner….

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Image of a male knee

Top 5 Foods for Healthy Joints

You can keep your body healthy by maintaining a diet rich in nutrients and foods for…

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