Sometimes you may feel as though you have a question no one knows the answer to. At BackFit Health + Spine we are dedicated to educating, enlightening, and helping as many people as we can.

Check out our blog articles and videos to see the answers to frequently asked questions, as well as questions you didn’t know you had.

Person holding low back in pain

4 Tips to Prevent Low Back Pain While Working From Home

Reviewed by: Dr. Yasmin Rahimi Whether you’ve always worked from home or you’re newly working from…

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How to straighten spine naturally infographic

Tips On How To Straighten Spine Naturally

Spine health is a top modern health concern for many of us. Your spine may be…

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Up close image of man receiving chiropractic care for pain management at BackFit Health and Spine

What is Pain Management?

What is Pain Management? In the simplest terms, pain management is professional medical care focused on…

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Man holding low back in pain

7 Detrimental Effects of Bad Posture

Mom was right! If you stay like that long enough, it will get stuck that way!…

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A man wraps his injured ankle to decrease sprained ankle recovery time

What Is The Normal Recovery Time For A Sprained Ankle?

What is the Normal Sprained Ankle Recovery Time? The expected recovery time for a sprained ankle…

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a doctor holds a bandage

How to Bounce Back After an Injury

Don’t let pain hold you back. Here’s how to heal faster after an injury. Knowing how…

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a woman slices oranges on a wood cutting board

Nutrients That Support Joint and Muscle Health

Whether you’re a serious athlete or simply getting to a “certain age,” aching joints and muscles…

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a man pours coffee for himself from a french press

Caffeine Sensitivity and Other Causes of Shakiness

Does That Shakiness Come From Caffeine Sensitivity, or Something Else? Most people chalk up trembling hands,…

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a couple rides scooters together

The Electric Scooter Trend and the Risks That Come With It

Can Electric Scooters Cause Injuries? Electric scooter rental services are popping up in France, Germany, Spain…

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Happy mature couple outdoors.

Would You Benefit From Stem Cell Therapy?

Check out the uses of stems cells to see if you might benefit from it. Stem…

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a doctor examines a man's wrist

Thinking About Having Carpal Tunnel Surgery? Read This First!

Home Treatments for Carpal Tunnel Pain Carpal tunnel syndrome is often marked by tingling, pain and…

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Young businessman at work suffering from shoulder pain.

How to Thaw Adhesive Capsulitis Faster

What is Frozen Shoulder? What You Need to Know About Adhesive Capsulitis The term “frozen shoulder”…

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