Sometimes you may feel as though you have a question no one knows the answer to. At BackFit Health + Spine we are dedicated to educating, enlightening, and helping as many people as we can.

Check out our blog articles and videos to see the answers to frequently asked questions, as well as questions you didn’t know you had.

Person holding low back in pain

4 Tips to Prevent Low Back Pain While Working From Home

Reviewed by: Dr. Yasmin Rahimi Whether you’ve always worked from home or you’re newly working from…

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Microscopic image of the coronavirus COVID-19

9 Ways to Boost Your Body’s Immunity

An Important Note While social distancing and proper hygiene works, no supplement, diet, or lifestyle change…

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How to straighten spine naturally infographic

Tips On How To Straighten Spine Naturally

Spine health is a top modern health concern for many of us. Your spine may be…

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Woman experiencing lower back spasms

What To Do When You Experience a Lower Back Spasm

Almost everyone experiences back pain at some point in their lives. And lower back pain is…

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Man holding low back in pain

7 Detrimental Effects of Bad Posture

Mom was right! If you stay like that long enough, it will get stuck that way!…

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A man wraps his injured ankle to decrease sprained ankle recovery time

What Is The Normal Recovery Time For A Sprained Ankle?

What is the Normal Sprained Ankle Recovery Time? The expected recovery time for a sprained ankle…

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a man pours coffee for himself from a french press

Caffeine Sensitivity and Other Causes of Shakiness

Does That Shakiness Come From Caffeine Sensitivity, or Something Else? Most people chalk up trembling hands,…

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a couple rides scooters together

The Electric Scooter Trend and the Risks That Come With It

Can Electric Scooters Cause Injuries? Electric scooter rental services are popping up in France, Germany, Spain…

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a doctor examines a man's wrist

Thinking About Having Carpal Tunnel Surgery? Read This First!

Home Treatments for Carpal Tunnel Pain Carpal tunnel syndrome is often marked by tingling, pain and…

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Young businessman at work suffering from shoulder pain.

How to Thaw Adhesive Capsulitis Faster

What is Frozen Shoulder? What You Need to Know About Adhesive Capsulitis The term “frozen shoulder”…

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male runner sits on ground holding knee in pain

Get Ready for Summer Sports by Conditioning Your Body Now

Have You Started Spring Training Yet? Have you started your “spring training” yet? You don’t have…

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woman suffering from head and neck pain

Start the New Year Right By Managing Your Chronic Pain

There’s No Better Time to Start Managing Your Chronic Pain A new year means new chances…

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