Blog Posts

We want both your body and your mind to feel good.

What is Plantar Fasciitis?

If you have pain in your heel, it is possible that you have a common condition…

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Young woman in warm clothes holding cup of tea while sitting on couch at home

What to Do if You’re Feeling Tired and Cold

It’s not unusual to feel occasionally exhausted and chilly at the same time. In fact, these…

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10 Causes of Fatigue

What causes fatigue? Sometimes the answer is simple. If you constantly stay up too late, it…

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man sits on chair with arms crossed

Is Platelet Rich Plasma Effective?

Is Platelet-Rich Plasma Effective? Platelet-rich plasma (PRP) has become an increasingly popular treatment over the past…

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Platelet Rich Plasma Therapy: Explained

What You Need to Know About Platelet Rich Plasma Therapy If you are reading this, chances…

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Common Athletic Injuries and What to Do About Them

Athletic Injuries Athletic injuries can range in severity and you may not know you’ve actually hurt…

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Why You Should Consider Stem Cell Therapy

Stem Cell Therapy As An Alternative to Surgery In the past, certain injuries almost always required…

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Is Surgery My Only Option?

Alternatives to Surgery Any injury is painful but with proper self-care and regular visits to your…

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Will a Torn Knee Ligament Heal Itself?

Will A Torn Ligament Heal Itself? A ligament is an extremely strong and resilient piece of…

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chronic knee pain

Is Chronic Knee Pain Keeping Your From Your Weight Loss Journey

Chronic knee pain can limit your mobility making it difficult to remain active, exercise regularly, or…

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sports injuries

How Athletic Injuries Impact Your Body, Even Years Later

Playing any sport, from baseball to football, comes with a high physical demand that can put…

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pelvic floor muscles

4 Best Exercises To Strengthen Pelvic Floor Muscles

The muscles that form the pelvic floor serve many purposes. They are responsible for supporting the…

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