News and Health Tips

NEWS AND HEALTH TIPS

What Is Spinal Manipulation?

Could “cracking your back” be the solution for backaches and headaches? The answer is yes, claim advocates of spinal manipulation. Spinal manipulation, also called spinal manipulative therapy or manual therapy, […]

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The History of Massage Therapy

The Origins of Massage Therapy Massage therapy history dates back thousands of years to ancient cultures that believed in its medical benefits. The first written records of massage therapy are […]

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What is Primary Care?

Primary care is the initial point of contact between a patient and the healthcare system that provides individuals with access to the information and resources they need for optimal health […]

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Peripheral Neuropathy

What is Peripheral Neuropathy? Peripheral neuropathy is damage to the peripheral nerves. Your peripheral nerves are the nerves that travel to your arms and legs. When the nerves are damaged, […]

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Neck Strain and Whiplash

Neck strain is often just called whiplash. Although it’s usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck […]

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Stretches to Do at Work Every Day

Is your work causing physical pain? Work-related disorders aren’t just limited to heavy manufacturing or construction. They can occur in all types of industries and work environments, including office spaces. […]

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10 Ways to Relieve Knee Pain

1. Maintain a Healthy Weight Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain. If you’re overweight, losing as little as 5 percent of […]

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Combating wear and tear

Bioengineers detect early signs of damage in connective tissues such as ligaments, tendons and cartilage By the time someone realizes they damaged a ligament, tendon or cartilage from too much […]

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Top 5 Foods for Healthy Joints

You can keep your body healthy by maintaining a diet rich in nutrients and foods for healthy joints. Natural antihistamines, anti-inflammatories, and strong antioxidants can all be found in foods […]

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What is Back Decompression?

Spinal decompression is a surgical procedure which aims to eliminate pain caused by neural impingement. Neural impingement, or pinched nerves, is commonly felt as un uncomfortable sensation. When pressure is […]

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Fitness and Views: Hike Phoenix

As spring approaches, residents of the Valley can begin to enjoy the wonderful outdoor activities again without fear of the overpowering sun and temperatures. Hiking in Phoenix during the scorching […]

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Lovin’ Life After 50 Expo

Mesa Convention Center 201 N Center St, Mesa, AZ 85201 Details: Explore 80+ interesting and informational exhibitiors.  Not just for seniors, bring the whole family! Setup/Arrival:  7:30 am -noon Attire:  Blue Polo/Khaki […]

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