News and Health Tips

NEWS AND HEALTH TIPS

Sciatica ilustration
6 Leading Causes of Sciatica

Several lumbar spine (lower back) disorders can cause sciatica. Sciatica is often described as mild to intense pain in the left or right leg. Sciatica is caused by compression of […]

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Man with whiplash
Neck Strain and Whiplash

Neck strain is often just called whiplash. Although it’s usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck […]

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Day stretching
Stretches to Do at Work Every Day

Is your work causing physical pain? Work-related disorders aren’t just limited to heavy manufacturing or construction. They can occur in all types of industries and work environments, including office spaces. […]

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Image of an female knee
10 Ways to Relieve Knee Pain

1. Maintain a Healthy Weight Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain. If you’re overweight, losing as little as 5 percent of […]

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Combating wear and tear

Bioengineers detect early signs of damage in connective tissues such as ligaments, tendons and cartilage By the time someone realizes they damaged a ligament, tendon or cartilage from too much […]

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Image of a male knee
Top 5 Foods for Healthy Joints

You can keep your body healthy by maintaining a diet rich in nutrients and foods for healthy joints. Natural antihistamines, anti-inflammatories, and strong antioxidants can all be found in foods […]

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What is Back Decompression?

Spinal decompression is a surgical procedure which aims to eliminate pain caused by neural impingement. Neural impingement, or pinched nerves, is commonly felt as un uncomfortable sensation. When pressure is […]

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Top of the Desert Trail
Fitness and Views: Hike Phoenix

As spring approaches, residents of the Valley can begin to enjoy the wonderful outdoor activities again without fear of the overpowering sun and temperatures. Hiking in Phoenix during the scorching […]

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Lovin’ Life After 50 Expo

Mesa Convention Center 201 N Center St, Mesa, AZ 85201 Details: Explore 80+ interesting and informational exhibitiors.  Not just for seniors, bring the whole family! Setup/Arrival:  7:30 am -noon Attire:  Blue Polo/Khaki […]

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