Blog Posts

We want both your body AND your mind to feel good. Take a look at our blog to make sure you’re not missing any important information.

Regenerative medicine preparation tips with closeup image of checklist

5 Ways to Prepare for Regenerative Medicine Treatments

Our bodies have incredible abilities to treat infections and heal injuries from within, without any intervention…

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Should You See a Chiropractor during Pregnancy?

Acute or chronic back pain is uncomfortable, but it can be especially painful during pregnancy. If…

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A doctor at BackFit Health clasping a patient's hand as they communicate their chronic pain

5 Ways to Better Communicate About Your Chronic Pain

­Did you know that around 116 million people in the U.S. live with chronic pain? Sometimes…

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Man holding his head in pain as he lives in chronic pain

How Do I Manage Living with Chronic Pain?

When you have chronic pain, you suffer from multiple symptoms that can last for months or…

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up close shot of a deep tissue massage for pain management at BackFit Health and Spine

How Massage Therapy Can Help with Pain Management

Those who live with chronic pain know it is no joke. Even the most simple, everyday…

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Up close image of man receiving chiropractic care for pain management at BackFit Health and Spine

What is Pain Management?

What is Pain Management? In the simplest terms, pain management is professional medical care focused on…

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How to Encourage Stretching for Your Kids

For children, stretching should be part of their overall, day-to-day physical activity routine. While flexibility tends…

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blog image depicting a doctor assessing a knee injury on a patient

Did I Tear My ACL?

The anterior cruciate ligament — more commonly known simply as the ACL — is a key…

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blog header image depicting a businessman in chair massage setup

Keeping Your Employees Healthy – Corporate Wellness

BackFit Health + Spine proudly serves the community and people of the Valley of the Sun….

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What To Do When You Experience a Lower Back Spasm

Almost everyone experiences back pain at some point in their lives. In fact, about 8 out…

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Our Kids and Heavy Backpacks

There is so much going on at the beginning of the school year that it is…

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7 Detrimental Effects of Bad Posture

There’s no doubt a good posture looks much better than slouching with shoulders slumped over. However,…

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