Sometimes you may feel as though you have a question no one knows the answer to. At BackFit Health + Spine we are dedicated to educating, enlightening, and helping as many people as we can.

Check out our blog articles and videos to see the answers to frequently asked questions, as well as questions you didn’t know you had.

Health Diet

5 Foods You Should Be Eating For Your Best Body – Inside and Out

Choosing nutritious foods helps your health in two ways. First, a diet packed with fiber-rich fruits…

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Sleep Deprivation leads to weight gain

Insufficient sleep may be adding to your waistline

Adults who have poor sleep patterns are more likely to be overweight and obese and have…

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Food for High Blood Pressure

13 Foods That Are Good for High Blood Pressure

What is the definition of high blood pressure? High blood pressure, or HBP or hypertension, refers…

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lavender-lemonade natural headache cure

Natural Lemonade Recipe to Help Headaches

In a society that is bombarded by big pharmaceutical companies releasing new drugs on what seems…

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