Blog Posts

We want both your body AND your mind to feel good. Take a look at our blog to make sure you’re not missing any important information.

Health Diet

5 Foods You Should Be Eating For Your Best Body – Inside and Out

Choosing nutritious foods helps your health in two ways. First, a diet packed with fiber-rich fruits…

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Sleep Deprivation leads to weight gain

Insufficient sleep may be adding to your waistline

Adults who have poor sleep patterns are more likely to be overweight and obese and have…

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Food for High Blood Pressure

13 Foods That Are Good for High Blood Pressure

What is hypertension? Hypertension, or high blood pressure, refers to the pressure of blood against your…

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lavender-lemonade natural headache cure

Natural Lemonade Recipe to Help Headaches

In a society that is bombarded by big pharmaceutical companies releasing new drugs on what seems…

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Get Healthy

At BackFit Health + Spine our commitment to our patients begins from the first time they step into one of our Valley-wide locations. Our caring staff will welcome you with open arms and provide you with the highest level of service every time we see you.