Sometimes you may feel as though you have a question no one knows the answer to. At BackFit Health + Spine we are dedicated to educating, enlightening, and helping as many people as we can.

Check out our blog articles and videos to see the answers to frequently asked questions, as well as questions you didn’t know you had.

Person holding low back in pain

4 Tips to Prevent Low Back Pain While Working From Home

Reviewed by: Dr. Yasmin Rahimi Whether you’ve always worked from home or you’re newly working from…

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Lower Body Exerciser

5 Lower Body Exercises for Home

Here are some exercises for at home to strengthen your lower body. Each of these exercises…

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Woman experiencing lower back spasms

What To Do When You Experience a Lower Back Spasm

Almost everyone experiences back pain at some point in their lives. And lower back pain is…

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