Massage therapy serves several purposes. There are many different types of massage with each one offering slightly different results. Massage has been used for centuries to relieve stress, reduce inflammation, and hasten the healing process, but the benefits don’t stop there. It also helps to balance the physical, mental, and emotional aspects of the body.
The Benefits of Massage Therapy
The health benefits of massage therapy extend far beyond the physical body. The mind is also affected, allowing for mental clarity and improved focus. A licensed massage therapist can participate in clinical trials and has knowledge of many health care practices that can benefit her patient.
Different Types of Massage
The benefits of massage therapy vary depending on the type of massage. Swedish massage uses lighter strokes and is more relaxing and mentally soothing for individuals who have high levels of stress. Sports massage isn’t used for a specific health condition, but is more suited for athletes who are trying to keep their body in excellent physical condition possible. Therapeutic massage works well for many chronic conditions.
The Mind-Body Connection
When massage therapy is used to help the client relax, stress is worked out of the muscles allowing them to relax and release the toxins that build up due to day-to-day activity. As the toxins are flushed from the body, more nutrients are able to be circulated throughout the body. This strengthens the connection between the mind and body allowing you to focus more effectively and your body to function more efficiently on all levels.
Enhancing the Healing Process
Each massage technique can elicit a healing response that affects the body in different ways. A massage session normally lasts between an hour and an hour and a half, during which time the therapist manipulates the soft tissues of the body. The ultimate goal of massage therapy is to alleviate muscle tension, reduce pain, and improve circulation throughout the body. Improved circulation helps to lower high blood pressure. One of the main benefits of massage therapy is what it offers in terms of healing and recovery after an injury.
Strengthening the Body
Deep tissue massage strengthens the musculoskeletal system, boosts the immune system, and can even relieve chronic low back pain. Deep tissue, therapeutic, and sports massage work deeply into the tissues of the body, breaking up deposits and ensuring the muscles get the nutrients they need. A single, one-hour session of massage produces the same amount of exercise as one hour spent in the gym.
The benefits of massage therapy are long lasting and strengthen the body physically, mentally, and emotionally. Backfit Health + Spine has many qualified, professional massage therapists who are eager to get you feeling your best self. If you have questions concerning the benefits of massage therapy, contact our team today!