What is neck pain?

Neck pain is a very common complaint. The CDC indicates that other than low back pain, it is the 2nd most prevalent non-arthritic joint pain. Your neck extends from your skull to upper torso and consists of 7 cervical vertebrae, 3 neck muscle groups, and 8 spinal nerve roots.

The head sits on top of the cervical spine and weighs 11 pounds on average. If the bones, ligaments, or muscles of the neck have any injury, abnormalities, or inflammation, you may experience neck pain or stiffness.

Furthermore, the spinal nerves that branch out of your neck control your head, face, ears, eyes, nose, mouth, throat, shoulders, and elbows. It also serves as the pathway for nerves that branch out of the spine further down and control the rest of your body. The primary symptoms of neck pain are listed below, but other nerve pinches may also cause tingling and numbness, muscle weakness, and other problems elsewhere in the body.

What are the symptoms of neck problems?

If the curve of your neck is not correct, you may feel a number of symptoms, such as:

  • Headaches
  • Muscle spasms
  • Muscle tightness
  • Muscle weakness
  • Numbness or tingling in the arms or hands
  • Reduced range of motion

You may also experience a stiff neck with more severe pain if you have to hold your head in place for long periods of time, such as working at one computer screen or driving.

What causes neck problems?

Neck pain can be caused by many things:

If you have a medical condition such as a nerve or muscular condition, degenerative disc disease, spinal stenosis, or arthritis, these can also result in chronic neck pain.

What can I do about neck pain?

A correct and natural neck curve is one of the most important parts of a functioning spine and body. A correctly curved neck is not straight and actually has an angle between 31 and 40 degrees.

The best thing you can do for neck pain is to prevent it. Good posture, frequent breaks, better ergonomic equipment, sleep positioning, and avoiding heavy bags are all great ideas. If you can’t reduce the weight of heavy bags, consider bags with wheels or switching arms regularly.

Here at BackFit Health + Spine, we are also about prevention, or if you’re already in pain, reducing or eliminating it. Treatment at BackFit may include:

  • Chiropractic Care: Gentle, precise, spinal adjustments to correct misalignments. Ask us about The Thompson drop table and activator methods for the neck.
  • Physical Therapy: A custom exercise and stretching plan to improve your neck strength, flexibility, and range of motion.
  • Massage Therapy: Boost circulation, reduce inflammation, release endorphins, and relieve tight muscles.

By evaluating each individual’s specific concerns, we are able to properly diagnose and treat the cause of your pain for fast, natural pain relief.

Ready for a proper neck curve?
Click here to schedule your first visit

A man holding his neck in pain, likely from back spams or muscle spasms

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Absolutely love this place! My husband and I have been going here for a while, and every time they remember us. We never have to re-explain anything. From the front desk to the medical team and chiropractors, they genuinely care. I’ve been having issues with my back and knee for as long as I can remember, and they helped make me feel better then I ever have. It's hard to find businesses that are run like BackFit. They have what is best for you at heart. Thanks for making my husband and I feel better then we’ve felt in years!

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I would highly recommend BackFit. The staff and doctors are wonderful and my treatment has been very successful. My migraine headaches and sciatic nerve pain are completely gone. I have significantly less lower back pain and much more range of motion despite the fact that the disc in my back was very damaged. I can now go about my daily living without health issues getting in the way.

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Great adjustments. Friendly staff too. Good therapists for exercising and stretching before I get adjusted. Been going for 4 years, totally love coming to get adjusted. Not scary at all. I had severe lower back pain and spasms. When I go for a routine adjustment it keeps from back pain occurring and my back spasming.

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Going to BackFit was one of the best decisions I've made. I couldn't get out of bed because of severe back pain. I called BackFit and they were able to see me that day. They took x-rays in office. Loved that I didn't have to go anywhere else. Went back a couple days later to go over x-ray results with the chiropractor and started working on a solution, also with their in-house physician assistant and physical therapist. Not only have they been able to relieve the pain in my back but they have worked on other kinks in my body. Oh, and they also helped me lose weight. What more can I say, the people are amazing and the results are amazing! If anything in your body hurts, go to BackFit!

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The team here is so friendly and helpful! They helped me rehab my whiplash and back pain! I am so grateful for the people that took the time to listen to me and that gave me the attention I needed.

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I look forward and enjoy every visit in my road to back recovery. The staff is extremely knowledgeable, friendly, and welcoming. I will no longer be looking for another chiropractor office to meet my back needs. I also like the fact they provide other health needs.

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I was a little weary at first, but man even in the first two weeks they are really making a difference in my health! I felt the difference just after my first visit! I am committed to coming back and staying consistently. I actually recommend!