Health Articles Blog + Videos

Feed your body, feed your mind

At BackFit Health + Spine, we are dedicated to treating as well as educating. Sometimes you may have a question without an answer. If you can’t find it in . out our blog articles and videos to see the answers to frequently asked questions, as well as questions you didn’t know you had.

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Latest Articles

Neck & Back Exercises for Whiplash

Originally posted on May 2, 2017 Whiplash is the most common injury caused by car accidents. This painful condition causes the muscles in your neck and upper back to [...]

Consider an Allergy Serum to Reduce Your Symptoms

Originally posted April 3, 2018 Allergies can cause uncomfortable symptoms that can affect your quality of life. Allergy shots or sublingual immunotherapy, or allergy drops, is one of the [...]

6 Stretches for Sciatica Pain Relief

Originally posted on April 24, 2017 What is the sciatic nerve? Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. [...]

How to Restore a Healthy Neck Curve

Originally posted on December 29, 2017 Poor daily habits affect our natural neck curve, but there are a number of good daily habits to restore a straightened cervical spine. [...]

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REVIEWS OF BACKFIT

Treating pain since 2002.

BackFit Health + Spine

4.8 Stars - Based on 2044 User Reviews

BackFit Health + Spine

4.9 Stars - Based on 73 User Reviews

Read what our patients are saying about us:

					Back Fit is an efficient, thorough, and genuinely friendly group of health care professionals. The services they provide are built to keep e... read moreBack Fit is an efficient, thorough, and genuinely friendly group of health care professionals. The services they provide are built to keep everyone operating at their best, feeling good and living healthy. From the front desk to the med techs, the PT's to the DC's, this organization demonstrates empathy and care from sports enthusiasts to recovery programs. Dr. Dan Helix read less				
Dan H.
8/30/2023

					Jen and Julia are the bestest!! Always professional and kind! Love them! Crystal cracks me up because she dreams about me - LOL - but for re... read moreJen and Julia are the bestest!! Always professional and kind! Love them! Crystal cracks me up because she dreams about me - LOL - but for real - she is so happy to see you and greets you with her big smile. She is very professional and sweet. All the peeps there are so nice! I highly recommend the Goodyear location!!! read less				
Sharon A.
8/30/2023

					My experience with BackFit has been excellent. Acupuncture with Michelle has helped me immensely! Then adjustment with Dr Bret and I'm movin... read moreMy experience with BackFit has been excellent. Acupuncture with Michelle has helped me immensely! Then adjustment with Dr Bret and I'm moving oh so much better! I highly recommend this facility! read less				
Judy W.
8/30/2023

					I recently started doing my physical therapies here, they have diagnosed me and provided excellent support to improve soon. they are all fri... read moreI recently started doing my physical therapies here, they have diagnosed me and provided excellent support to improve soon. they are all friendly and polite, professional and know what they are doing. the facilities are clean and well maintained. the price plan is according to your insurance and if it does not cover it, they will inform you so that you can make the best decision. read less				
Sussan A.
8/27/2023

					The staff here is great! All the way from the front desk, to the PT crew & the Chiropractors. They give me great stretching ideas to do at h... read moreThe staff here is great! All the way from the front desk, to the PT crew & the Chiropractors. They give me great stretching ideas to do at home, and really listen to what is going on with my body that day and hone in on those areas. I even recently started with their in house acupuncturist for my first time and she was great as well, very intuitive. Look forward to more acupuncture sessions. I can definitely tell that I’m feeling better overall after coming here 2-3 times a week the last 6 weeks. read less				
Adele L.
8/26/2023

					Tyler was very accommodating to find me a PT evaluation. He went out of his way to verify insurance and discuss care plans with me. Mollie p... read moreTyler was very accommodating to find me a PT evaluation. He went out of his way to verify insurance and discuss care plans with me. Mollie provided me an extensive PT evaluation. She was thorough, professional, and personable. Thank you Tyler, Evelyn, and Mollie! read less				
Jennifer B.
8/26/2023

					Dr Justin Wright at Backfit Desert Ridge made me feel very comfortable. He explained things well as to my problem with hip and knee pain. Th... read moreDr Justin Wright at Backfit Desert Ridge made me feel very comfortable. He explained things well as to my problem with hip and knee pain. The front office staff was polite and friendly. Office and waiting area seem well organized and clean. read less				
Karen R.
8/26/2023

					Everyone is so nice and knowledgeable. The medical team is knowledgeable and the chiropractors are amazing. I’m thankful to have found this ... read moreEveryone is so nice and knowledgeable. The medical team is knowledgeable and the chiropractors are amazing. I’m thankful to have found this place. read less				
JJ S.
8/26/2023

					The staff is courteous and professional. Very friendly environment and a great place to attend for one's health and well-being.				
William R.
8/26/2023

					Thank you for taking such good care of me and helping me understand what’s happening with my body.				
Mary M.
8/26/2023

					Excellent experience, staff was great as well as the Dr, highly recommend.				
Cos I.
8/26/2023

					As always friendly staff and supportive conversation when questions asked.				
Leonard P.
8/26/2023

					Awsome service respectful & helpful I would highly recommend				
Tanna D.
8/26/2023

					The staff, and the care they give is the best.				
HazeGray
8/26/2023

					My wife and I have been coming here for the last year, for multiple issues, and have received nothing but the best care from everyone that w... read moreMy wife and I have been coming here for the last year, for multiple issues, and have received nothing but the best care from everyone that works there. We have seen them for everything from post concussion recovery, to pinched nerves, back issues and testosterone replacement therapy. The staff is top notch and treat you like family. I wouldn’t recommend another facility. read less				
Brent W.
8/19/2023

					Dr. Justin and the team have been thorough in their assessment and deliberate it in their treatment program. Dr. Justin’s 20 years of experi... read moreDr. Justin and the team have been thorough in their assessment and deliberate it in their treatment program. Dr. Justin’s 20 years of experience is apparent when addressing troubled areas. CJ has lead my physical therapy providing clear direction, targeted movements and effective care. I highly recommend this work group for any back and spine related challenges. read less				
Raymond M.
8/19/2023

					The most I've ever gotten out of Chiropractic services. Definitely expanded function care in all areas!!!				
Thomas N.
8/19/2023

					Absolutely recommend them to everyone! Super friendly staff that genuinely cares about their patients.				
Erica E.
8/19/2023

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