Blog + Videos2021-08-13T08:44:45-07:00

Health Articles Blog + Videos

Feed your body, feed your mind

At BackFit Health + Spine, we are dedicated to treating as well as educating. Sometimes you may have a question without an answer. If you can’t find it in . out our blog articles and videos to see the answers to frequently asked questions, as well as questions you didn’t know you had.

Latest Articles

Neck & Back Exercises for Whiplash

Originally posted on May 2, 2017 Whiplash is the most common injury caused by car accidents. This painful condition causes the muscles in your neck and upper back to [...]

6 Stretches for Sciatica Pain Relief

Originally posted on April 24, 2017 What is the sciatic nerve? Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. [...]

How to Restore a Healthy Neck Curve

Originally posted on December 29, 2017 Poor daily habits affect our natural neck curve, but there are a number of good daily habits to restore a straightened cervical spine. [...]

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