Sometimes you may feel as though you have a question no one knows the answer to. At BackFit Health + Spine we are dedicated to educating, enlightening, and helping as many people as we can.

Check out our blog articles and videos to see the answers to frequently asked questions, as well as questions you didn’t know you had.

Guy with allergy to ragweed sneezing

Fall Allergies In Phoenix Area

We are just in the swing of fall, and it is time for allergies to start…

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IV Therapy bag superimposed with fruit inside it

6 Reasons Why You Should Try IV Vitamin Therapy

Imagine if you could boost your immune system, give yourself a shot of energy, and lower…

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4 upper body exercises at home

Upper Body Exercises for Home

Here are some exercises you can do at home to strengthen your upper body muscles. Each…

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Person holding low back in pain

4 Tips to Prevent Low Back Pain While Working From Home

Reviewed by: Dr. Yasmin Rahimi Whether you’ve always worked from home or you’re newly working from…

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Man in grocery store with face mask on

8 things you should do before, during, and after shopping for essentials during the Coronavirus outbreak

The majority of the United States, including where we have clinics in Arizona, North Carolina, and…

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Microscopic image of the coronavirus COVID-19

9 Ways to Boost Your Body’s Immunity

An Important Note While social distancing and proper hygiene works, no supplement, diet, or lifestyle change…

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6-Core-Strength-Exercises-for-home

Core strength Exercises for Home

Here are some exercises for at home to strengthen your core muscles. Each of these exercises…

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Lower Body Exerciser

5 Lower Body Exercises for Home

Here are some exercises for at home to strengthen your lower body. Each of these exercises…

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Microscopic image of the coronavirus COVID-19

Preventing The Coronavirus

Isolating COVID-19. While most sources expect more cases of the Coronavirus in the United States, your…

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Back pain

5 Ways to Love Your Back This Valentine’s Day

Don’t let chronic pain in your upper or lower back kill the romance on your Valentine’s…

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How to straighten spine naturally infographic

Tips On How To Straighten Spine Naturally

Spine health is a top modern health concern for many of us. Your spine may be…

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A doctor at BackFit Health clasping a patient's hand as they communicate their chronic pain

5 Ways to Better Communicate About Your Chronic Pain

­Did you know that around 116 million people in the U.S. live with chronic pain? Sometimes…

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