5 Ways to Take Care of Your Body This Summer
It’s almost here: the beginning of summer! This is the time of year to start enjoying more outdoor activities, shake off the winter blues, and maybe even shed a few [...]
What to do after a car accident?
Getting into an auto accident can be one of the scariest things that can happen to a person. It’s extremely important to be prepared for when an accident occurs. Follow [...]
Taking Care of Your Body During COVID-19
COVID-19 has put many people in an interesting position when it comes to their physical health. Some people are more active than ever before, but for many of us, keeping [...]
3 New Year’s Tips for Personal Self-Care
Practicing self-care comes in many forms and tends to be a common theme for New Year resolutions. Following the year that we just had, self-care will once again win the [...]
Why You Need To Practice Stress Relief Right Now
Every day we experience some form of stress from work, family, or our inner selves. Stress can seem like a never-ending cycle of anxiety that can have an impact on [...]
Use it or Lose it: Insurance Benefits Reset Jan 1
The end of the year is always a stressful time. With the holiday season being an exciting time, you can forget that the year is drawing to a close. This [...]
National Chiropractic Health Month
October doesn’t only mark the start of spooky season but it also marks the start of National Chiropractic Health Month (NCHM). NCHM was created by the American Chiropractic Association (ACA) [...]
Fall Allergies In Phoenix Area
We are just in the swing of fall, and it is time for allergies to start kicking in again! While allergies are mostly associated with the turn of the seasons [...]
6 Reasons Why You Should Try IV Vitamin Therapy
Imagine if you could boost your immune system, give yourself a shot of energy, and lower your anxiety all with one treatment? You don’t need a magic potion to feel [...]
Upper Body Exercises for Home
Here are some exercises you can do at home to strengthen your upper body muscles. Each of these exercises can be done any number of sets for any number of [...]