Reasons You May Have Back Pain on One Side Only
Back pain is a common condition. Health experts estimate that four out of five people will experience low back pain sometime during their lifetime. Injuries and muscle overuse are some [...]
Tips On How To Straighten Spine Naturally
Originally posted on February 7, 2020 Spine health is a top modern health concern for many of us. Your spine may be distorted or damaged due to habits [...]
Blood Drive at BackFit!
Our Hendersonville office will be hosting a Blood Drive in partnership with The Blood Connection. Each donor will receive a $20 e-gift card as a thank you! Donors need to [...]
What is the Normal Recovery Time for a Sprained Ankle?
The expected length of time for a sprained ankle to heal will depend on the severity of the injury. If it's just the bone, you can expect a faster [...]
Fibromyalgia Keeping You Up? How Chiropractic Care Can Help
Getting quality sleep is about more than just ensuring you’re not in a crabby mood the following morning; it is essential for maintaining a healthy life both physically and mentally. [...]
5 Ways to Take Care of Your Body This Summer
It’s almost here: the beginning of summer! This is the time of year to start enjoying more outdoor activities, shake off the winter blues, and maybe even shed a few [...]
What to do after a car accident?
Getting into an auto accident can be one of the scariest things that can happen to a person. It’s extremely important to be prepared for when an accident occurs. Follow [...]
Taking Care of Your Body During COVID-19
COVID-19 has put many people in an interesting position when it comes to their physical health. Some people are more active than ever before, but for many of us, keeping [...]
3 New Year’s Tips for Personal Self-Care
Practicing self-care comes in many forms and tends to be a common theme for New Year resolutions. Following the year that we just had, self-care will once again win the [...]
Why You Need To Practice Stress Relief Right Now
Every day we experience some form of stress from work, family, or our inner selves. Stress can seem like a never-ending cycle of anxiety that can have an impact on [...]