5 Ways to Take Care of Your Body This Summer
It’s almost here: the beginning of summer! This is the time of year to start enjoying more outdoor activities, shake off the winter blues, and maybe even shed a few [...]
3 New Year’s Tips for Personal Self-Care
Practicing self-care comes in many forms and tends to be a common theme for New Year resolutions. Following the year that we just had, self-care will once again win the [...]
How Massage Therapy Can Help with Pain Management
Those who live with chronic pain know it is no joke. Even the most simple, everyday tasks can be a problem if you are constantly living in pain. Fortunately, [...]
Consider Massage Therapy To Improve Mental Health
To be fully healthy, your body and mind must be in balance. In today's stressful world, this can be difficult. Massage therapy is just one way to reconnect the mind [...]
Get in Touch With The Benefits of Massage Therapy
Massage therapy serves several purposes. There are many different types of massage with each one offering slightly different results. Massage has been used for centuries to relieve stress, reduce inflammation, [...]
Which Chronic Pain Treatment is Right For You
Chronic pain refers to pain that lasts for more than just a few months and, if you have it, it’s important to find the best treatment option to manage it. [...]
Understand Whiplash and How It’s Treated
What people typically associate whiplash with is not always correct. Yes, a car accident where your head is thrown forward and backward can cause whiplash but the term itself applies [...]
5 Ways to Keep Your Spine Healthy and Happy
Whether it's a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain. And all the while, you're trying to navigate health insurance, [...]
Regular Massage Benefits
If you've ever had a massage, you know it is pleasant and relaxing. You may not have realized it can also have physical and emotional benefits if it is done [...]
The History of Massage Therapy
The Origins of Massage Therapy Massage therapy history dates back thousands of years to ancient cultures that believed in its medical benefits. The first written records of massage therapy are [...]