3 New Year’s Tips for Personal Self-Care
Practicing self-care comes in many forms and tends to be a common theme for New Year resolutions. Following the year that we just had, self-care will once again win the [...]
Practicing self-care comes in many forms and tends to be a common theme for New Year resolutions. Following the year that we just had, self-care will once again win the [...]
Every day we experience some form of stress from work, family, or our inner selves. Stress can seem like a never-ending cycle of anxiety that can have an impact on [...]
Isolating COVID-19. While most sources expect more cases of the Coronavirus in the United States, your doctors are NOT panicking about COVID-19. Here at [backfit], we feel that we must [...]
When you have chronic pain, you suffer from multiple symptoms that can last for months or years after the initial injury or surgery. In some cases, a medical condition can [...]
For children, stretching should be part of their overall, day-to-day physical activity routine. While flexibility tends to come naturally for kids, you should still pay attention to their type and [...]
There is so much going on at the beginning of the school year that it is easy for parents to miss one important detail — our kids and heavy backpacks. [...]
Parents might face one or both of these school requirements in the coming academic year, but are they the same thing?. Although they serve a similar core purpose, they are [...]
Stay Fit After 50 -- Safely After 50, your annual wellness check often becomes more like a reality check. And it’s certainly important to take your doctor’s advice about getting [...]
What are Micronutrients and Why You Need Them? Micronutrients are the vitamins and minerals your body requires to stay healthy. Common micronutrients we need include vitamins A, B, C, D, [...]
It’s not unusual to feel occasionally exhausted and chilly at the same time. In fact, these symptoms are often the first harbingers of oncoming cold or flu. But do you [...]