3 New Year’s Tips for Personal Self-Care
Practicing self-care comes in many forms and tends to be a common theme for New Year resolutions. Following the year that we just had, self-care will once again win the [...]
Why You Need To Practice Stress Relief Right Now
Every day we experience some form of stress from work, family, or our inner selves. Stress can seem like a never-ending cycle of anxiety that can have an impact on [...]
Preventing The Coronavirus
Isolating COVID-19. While most sources expect more cases of the Coronavirus in the United States, your doctors are NOT panicking about COVID-19. Here at [backfit], we feel that we must [...]
How Do I Manage Living with Chronic Pain?
When you have chronic pain, you suffer from multiple symptoms that can last for months or years after the initial injury or surgery. In some cases, a medical condition can [...]
How to Encourage Stretching for Your Kids
For children, stretching should be part of their overall, day-to-day physical activity routine. While flexibility tends to come naturally for kids, you should still pay attention to their type and [...]
Our Kids and Heavy Backpacks
There is so much going on at the beginning of the school year that it is easy for parents to miss one important detail — our kids and heavy backpacks. [...]
Back to School Physical vs Sports Physical
Parents might face one or both of these school requirements in the coming academic year, but are they the same thing?. Although they serve a similar core purpose, they are [...]
Tips for Staying Fit After 50
Stay Fit After 50 -- Safely After 50, your annual wellness check often becomes more like a reality check. And it’s certainly important to take your doctor’s advice about getting [...]
What are Micronutrients and Why Do We Need Them?
What are Micronutrients and Why You Need Them? Micronutrients are the vitamins and minerals your body requires to stay healthy. Common micronutrients we need include vitamins A, B, C, D, [...]
What to Do if You’re Feeling Tired and Cold
It’s not unusual to feel occasionally exhausted and chilly at the same time. In fact, these symptoms are often the first harbingers of oncoming cold or flu. But do you [...]