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Lifestyle

  • secret to strong spine

5 Ways to Take Care of Your Body This Summer

Ashley Straub2022-01-26T11:28:36-07:00May 14th, 2021|Categories: All Posts, Blogs, Tips & Tricks|Tags: allergies, Arthritis + Osteoarthritis, Back Pain, chronic pain, exercise, Lifestyle, massage therapy, neck pain, weight loss|

It’s almost here: the beginning of summer! This is the time of year to start enjoying more outdoor activities, shake off the winter blues, and maybe even shed a few [...]

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  • Tired parents sitting on floor on laptop with rowdy kids around them

Taking Care of Your Body During COVID-19

Ashley Straub2022-01-26T14:22:41-07:00February 17th, 2021|Categories: All Posts, Blogs, Tips & Tricks|Tags: At Home, Coronavirus, exercise, Lifestyle|

COVID-19 has put many people in an interesting position when it comes to their physical health. Some people are more active than ever before, but for many of us, keeping [...]

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  • a woman receiving massage therapy

3 New Year’s Tips for Personal Self-Care

Ashley Straub2021-01-15T14:24:27-07:00January 18th, 2021|Categories: Blogs, Tips & Tricks, Treatments|Tags: At Home, exercise, Lifestyle, massage therapy|

Practicing self-care comes in many forms and tends to be a common theme for New Year resolutions. Following the year that we just had, self-care will once again win the [...]

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  • Stressed male sitting on couch with hands on face

Why You Need To Practice Stress Relief Right Now

Ashley Straub2020-12-21T13:49:02-07:00December 15th, 2020|Categories: Blogs, Tips & Tricks|Tags: Health Care, Lifestyle|

Every day we experience some form of stress from work, family, or our inner selves. Stress can seem like a never-ending cycle of anxiety that can have an impact on [...]

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  • Microscopic image of a virus

Preventing The Coronavirus

Zac Wine2020-12-21T15:09:51-07:00March 9th, 2020|Categories: Blogs, Tips & Tricks|Tags: Coronavirus, Lifestyle|

Isolating COVID-19. While most sources expect more cases of the Coronavirus in the United States, your doctors are NOT panicking about COVID-19. Here at [backfit], we feel that we must [...]

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  • Male holding temples in pain

How Do I Manage Living with Chronic Pain?

Zac Wine2020-12-22T08:39:04-07:00October 15th, 2019|Categories: Blogs, Symptoms|Tags: chronic pain, Lifestyle|

When you have chronic pain, you suffer from multiple symptoms that can last for months or years after the initial injury or surgery. In some cases, a medical condition can [...]

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How to Encourage Stretching for Your Kids

Zac Wine2020-12-22T08:41:17-07:00September 7th, 2019|Categories: All Posts, Blogs, Tips & Tricks|Tags: At Home, children, Lifestyle|

For children, stretching should be part of their overall, day-to-day physical activity routine. While flexibility tends to come naturally for kids, you should still pay attention to their type and [...]

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Our Kids and Heavy Backpacks

Zac Wine2020-12-22T08:58:59-07:00August 22nd, 2019|Categories: All Posts, Blogs, Tips & Tricks|Tags: children, Chiropractic, Lifestyle|

There is so much going on at the beginning of the school year that it is easy for parents to miss one important detail — our kids and heavy backpacks. [...]

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Back to School Physical vs Sports Physical

Zac Wine2020-12-22T09:01:52-07:00August 8th, 2019|Categories: All Posts, Blogs, Tips & Tricks|Tags: children, Lifestyle|

Parents might face one or both of these school requirements in the coming academic year, but are they the same thing?. Although they serve a similar core purpose, they are [...]

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  • a elderly man lifts free weights at the gym

Tips for Staying Fit After 50

Zac Wine2020-12-22T09:30:57-07:00May 3rd, 2019|Categories: All Posts, Blogs, Tips & Tricks|Tags: exercise, Lifestyle|

Stay Fit After 50 -- Safely After 50, your annual wellness check often becomes more like a reality check. And it’s certainly important to take your doctor’s advice about getting [...]

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DIAGNOSE

  • Allergies
  • Back Pain
  • Bulging + Herniated Discs
  • Headaches + Migraines
  • Knee Pain
  • Neck Pain
  • Sciatica
  • See All

TREAT

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  • Massage
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