Tips On How To Straighten Spine Naturally
Originally posted on February 7, 2020 Spine health is a top modern health concern for many of us. Your spine may be distorted or damaged due to habits [...]
5 Ways to Take Care of Your Body This Summer
It’s almost here: the beginning of summer! This is the time of year to start enjoying more outdoor activities, shake off the winter blues, and maybe even shed a few [...]
What to do after a car accident?
Getting into an auto accident can be one of the scariest things that can happen to a person. It’s extremely important to be prepared for when an accident occurs. Follow [...]
Taking Care of Your Body During COVID-19
COVID-19 has put many people in an interesting position when it comes to their physical health. Some people are more active than ever before, but for many of us, keeping [...]
3 New Year’s Tips for Personal Self-Care
Practicing self-care comes in many forms and tends to be a common theme for New Year resolutions. Following the year that we just had, self-care will once again win the [...]
Why You Need To Practice Stress Relief Right Now
Every day we experience some form of stress from work, family, or our inner selves. Stress can seem like a never-ending cycle of anxiety that can have an impact on [...]
Upper Body Exercises for Home
Here are some exercises you can do at home to strengthen your upper body muscles. Each of these exercises can be done any number of sets for any number of [...]
4 Tips to Prevent Low Back Pain While Working From Home
Reviewed by: Dr. Yasmin Rahimi Whether you've always worked from home or you're newly working from home due to the stay-at-home orders, or you're in self-quarantine from the Coronavirus, here [...]
8 safety precautions for shopping during the Coronavirus outbreak
The majority of the United States, including where we have clinics in Arizona, North Carolina, and South Carolina currently, have stay-at-home orders in place to help flatten the curve. But [...]
9 Ways to Boost Your Body’s Immunity
An Important Note While social distancing and proper hygiene works, no supplement, diet, or lifestyle change can protect you from catching the Coronavirus. The [...]