6 Stretches for Sciatica Pain Relief
Originally posted on April 24, 2017 What is the sciatic nerve? Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. [...]
How to Restore a Healthy Neck Curve
Originally posted on December 29, 2017 Poor daily habits affect our natural neck curve, but there are a number of good daily habits to restore a straightened cervical spine. [...]
13 Foods That Are Good for High Blood Pressure
Originally posted on July 26, 2017 What is the definition of high blood pressure? Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood [...]
What To Do When You Experience a Lower Back Spasm
Originally posted on September 1, 2019 Almost everyone experiences back pain at some point in their lives. And lower back pain is very common. In fact, about 8 out [...]
7 Detrimental Effects of Bad Posture
Originally posted on August 15, 2019 Mom was right! If you stay like that long enough, it will get stuck that way! But you may not realize poor posture, [...]
Tips On How To Straighten Spine Naturally
Originally posted on February 7, 2020 Spine health is a top modern health concern for many of us. Your spine may be distorted or damaged due to habits [...]
4 Tips to Prevent Low Back Pain While Working From Home
Originally posted on April 24, 2020 Reviewed by: Dr. Yasmin Rahimi Whether you've always worked from home or you're newly working from home due to the stay-at-home orders, or [...]
5 Ways to Take Care of Your Body This Summer
It’s almost here: the beginning of summer! This is the time of year to start enjoying more outdoor activities, shake off the winter blues, and maybe even shed a few [...]
What to do after a car accident?
Getting into an auto accident can be one of the scariest things that can happen to a person. It’s extremely important to be prepared for when an accident occurs. Follow [...]
Taking Care of Your Body During COVID-19
COVID-19 has put many people in an interesting position when it comes to their physical health. Some people are more active than ever before, but for many of us, keeping [...]