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At Home

  • Food for High Blood Pressure

13 Foods That Are Good for High Blood Pressure

Zac Wine2022-02-07T08:31:42-07:00February 7th, 2022|Categories: All Posts, Blogs, Tips & Tricks|Tags: At Home, Health Care|

Originally posted on July 26, 2017 What is the definition of high blood pressure? Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood [...]

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  • Woman holding lower back in pain

4 Tips to Prevent Low Back Pain While Working From Home

Ashley Straub2021-09-02T11:02:02-07:00September 2nd, 2021|Categories: All Posts, Blogs, Tips & Tricks, Videos|Tags: At Home, Back Pain|

Originally posted on April 24, 2020 Reviewed by: Dr. Yasmin Rahimi Whether you've always worked from home or you're newly working from home due to the stay-at-home orders, or [...]

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  • Tired parents sitting on floor on laptop with rowdy kids around them

Taking Care of Your Body During COVID-19

Ashley Straub2022-01-26T14:22:41-07:00February 17th, 2021|Categories: All Posts, Blogs, Tips & Tricks|Tags: At Home, Coronavirus, exercise, Lifestyle|

COVID-19 has put many people in an interesting position when it comes to their physical health. Some people are more active than ever before, but for many of us, keeping [...]

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  • a woman receiving massage therapy

3 New Year’s Tips for Personal Self-Care

Ashley Straub2021-01-15T14:24:27-07:00January 18th, 2021|Categories: Blogs, Tips & Tricks, Treatments|Tags: At Home, exercise, Lifestyle, massage therapy|

Practicing self-care comes in many forms and tends to be a common theme for New Year resolutions. Following the year that we just had, self-care will once again win the [...]

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  • 4 upper body exercises at home

Upper Body Exercises for Home

Ashley Straub2022-01-27T09:05:57-07:00May 5th, 2020|Categories: All Posts, Blogs, Tips & Tricks|Tags: At Home, exercise|

Here are some exercises you can do at home to strengthen your upper body muscles. Each of these exercises can be done any number of sets for any number of [...]

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  • 6-Core-Strength-Exercises-for-home

6 Core strength Exercises for Home

Amir2020-12-21T15:08:48-07:00April 6th, 2020|Categories: All Posts, Blogs, Tips & Tricks|Tags: At Home, exercise|

Here are some exercises for at home to strengthen your core muscles. Each of these exercises can be done any number of sets for any number of reps, but we [...]

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  • Screen grab of video for lower body home exercises

5 Lower Body Exercises for Home

Amir2020-12-21T15:09:10-07:00March 24th, 2020|Categories: All Posts, Blogs, Tips & Tricks|Tags: At Home, exercise|

Here are some exercises for at home to strengthen your lower body. Each of these exercises can be done any number of sets for any number of reps, but [...]

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How to Encourage Stretching for Your Kids

Zac Wine2020-12-22T08:41:17-07:00September 7th, 2019|Categories: All Posts, Blogs, Tips & Tricks|Tags: At Home, children, Lifestyle|

For children, stretching should be part of their overall, day-to-day physical activity routine. While flexibility tends to come naturally for kids, you should still pay attention to their type and [...]

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  • Doctor examining a patient's knee

Did I Tear My ACL?

Zac Wine2020-12-22T08:50:50-07:00September 7th, 2019|Categories: Blogs, Symptoms, Tips & Tricks|Tags: At Home, Physical Therapy|

The anterior cruciate ligament -- more commonly known simply as the ACL -- is a key factor in the stabilization of your knee joint. It is often injured during sports [...]

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Nutrients That Support Joint and Muscle Health

Zac Wine2020-12-22T09:41:04-07:00March 17th, 2019|Categories: All Posts, Blogs, Tips & Tricks|Tags: At Home, Health Care, Nutritional Deficiency|

Whether you’re a serious athlete or simply getting to a “certain age,” aching joints and muscles can start to become more than an occasional problem. Even worse, you may find [...]

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