13 Foods That Are Good for High Blood Pressure
Originally posted on July 26, 2017 What is the definition of high blood pressure? Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood [...]
4 Tips to Prevent Low Back Pain While Working From Home
Originally posted on April 24, 2020 Reviewed by: Dr. Yasmin Rahimi Whether you've always worked from home or you're newly working from home due to the stay-at-home orders, or [...]
Taking Care of Your Body During COVID-19
COVID-19 has put many people in an interesting position when it comes to their physical health. Some people are more active than ever before, but for many of us, keeping [...]
3 New Year’s Tips for Personal Self-Care
Practicing self-care comes in many forms and tends to be a common theme for New Year resolutions. Following the year that we just had, self-care will once again win the [...]
Upper Body Exercises for Home
Here are some exercises you can do at home to strengthen your upper body muscles. Each of these exercises can be done any number of sets for any number of [...]
6 Core strength Exercises for Home
Here are some exercises for at home to strengthen your core muscles. Each of these exercises can be done any number of sets for any number of reps, but we [...]
5 Lower Body Exercises for Home
Here are some exercises for at home to strengthen your lower body. Each of these exercises can be done any number of sets for any number of reps, but [...]
How to Encourage Stretching for Your Kids
For children, stretching should be part of their overall, day-to-day physical activity routine. While flexibility tends to come naturally for kids, you should still pay attention to their type [...]
Did I Tear My ACL?
The anterior cruciate ligament -- more commonly known simply as the ACL -- is a key factor in the stabilization of your knee joint. It is often injured during sports [...]
Nutrients That Support Joint and Muscle Health
Whether you’re a serious athlete or simply getting to a “certain age,” aching joints and muscles can start to become more than an occasional problem. Even worse, you may find [...]