Did I Tear My ACL?
The anterior cruciate ligament -- more commonly known simply as the ACL -- is a key factor in the stabilization of your knee joint. It is often injured during sports [...]
How to Thaw Adhesive Capsulitis Faster
What is Frozen Shoulder? What You Need to Know About Adhesive Capsulitis The term “frozen shoulder” can be a confusing one. Sometimes people who experience a bit of stiffness will [...]
Common Athletic Injuries and What to Do About Them
Athletic Injuries Athletic injuries can range in severity and you may not know you've actually hurt yourself until the next day when the adrenaline is gone. While simple injuries can [...]
Is Surgery My Only Option?
Alternatives to Surgery Any injury is painful but with proper self-care and regular visits to your doctor, you may be able to avoid surgery. There are several alternatives to surgery [...]
Will a Torn Knee Ligament Heal Itself?
Will A Torn Ligament Heal Itself? A ligament is an extremely strong and resilient piece of tissue. It can be pulled and stretched without damage if properly conditioned. If it [...]
Therapeutic Treatment Vs. Surgical Procedures For Chronic Pain
Chronic pain is a common problem that not only limits the ability to work and play, but it can affect your mental health as well. If you live with chronic [...]
Which Chronic Pain Treatment is Right For You
Chronic pain refers to pain that lasts for more than just a few months and, if you have it, it’s important to find the best treatment option to manage it. [...]
A Guide To Knee Injury Prevention
Knee injuries are a common complaint from patients at our BackFit Health + Spine offices. Knee pain is typically related to an injury which can cause ligament sprains, chronic issues [...]
Everything You Need to Know About Bulging Disc Therapy
Bulging disc treatment is necessary when your intervertebral discs- the fibrous, gel-filled shock absorbers that line and cushion the spine- get out of place and begin to protrude. What is [...]