Why You Need To Practice Stress Relief Right Now
Every day we experience some form of stress from work, family, or our inner selves. Stress can seem like a never-ending cycle of anxiety that can have an impact on [...]
Use it or Lose it: Insurance Benefits Reset Jan 1
The end of the year is always a stressful time. With the holiday season being an exciting time, you can forget that the year is drawing to a close. This [...]
Tips On How To Straighten Spine Naturally
Spine health is a top modern health concern for many of us. Your spine may be distorted or damaged due to habits from improper sitting, standing, or slouching. But not [...]
5 Ways to Better Communicate About Your Chronic Pain
Did you know that around 116 million people in the U.S. live with chronic pain? Sometimes those who deal with chronic pain on a daily basis can feel so isolated [...]
Keeping Your Employees Healthy – Corporate Wellness
BackFit Health + Spine proudly serves the community and people of the Valley of the Sun. We work closely with local businesses in the community to provide wellness opportunities, educational [...]
7 Detrimental Effects of Bad Posture
Mom was right! If you stay like that long enough, it will get stuck that way! But you may not realize poor posture, such as slouching or slumping your shoulders, [...]
Is Regenerative Medicine Right for Me?
Regenerative medicine includes therapies that help the body to heal itself, or to heal trauma by encouraging its natural healing abilities to work in synergy with other treatments. Regenerative medicine [...]
What is The Difference Between Stem Cell Therapy and PRP (Platelet Rich Plasma)?
Stem cell therapy and Platelet Rich Plasma (PRP) therapy are both regenerative medicine treatments. They encourage your body to use its natural abilities to heal injuries or other types of [...]