13 Foods That Are Good for High Blood Pressure
Originally posted on July 26, 2017 What is the definition of high blood pressure? Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps [...]
7 Detrimental Effects of Bad Posture
Originally posted on August 15, 2019 Mom was right! If you stay like that long enough, it will get stuck that way! But you may not realize poor posture, [...]
Tips On How To Straighten Spine Naturally
Originally posted on February 7, 2020 Spine health is a top modern health concern for many of us. Your spine may be distorted or damaged due to habits [...]
Vehicle Accidents: The Role of Chiropractors
Whether minor or serious, car accidents can cause devastating injuries. Even a minor fender bender accident can cause severe brain trauma that could require therapy. Nobody wants to be involved [...]
Reasons You May Have Back Pain on One Side Only
Back pain is a common condition. Health experts estimate that four out of five people will experience low back pain sometime during their lifetime. Injuries and muscle overuse are some [...]
Blood Drive at BackFit!
Our Hendersonville office will be hosting a Blood Drive in partnership with The Blood Connection. Each donor will receive a $20 e-gift card as a thank you! Donors need to [...]
What to do after a car accident?
Getting into an auto accident can be one of the scariest things that can happen to a person. It’s extremely important to be prepared for when an accident occurs. Follow [...]
Why You Need To Practice Stress Relief Right Now
Every day we experience some form of stress from work, family, or our inner selves. Stress can seem like a never-ending cycle of anxiety that can have an impact on [...]
Use it or Lose it: Insurance Benefits Reset Jan 1
The end of the year is always a stressful time. With the holiday season being an exciting time, you can forget that the year is drawing to a close. This [...]
5 Ways to Better Communicate About Your Chronic Pain
Did you know that around 116 million people in the U.S. live with chronic pain? Sometimes those who deal with chronic pain on a daily basis can feel so isolated [...]