Reasons You May Have Back Pain on One Side Only
Back pain is a common condition. Health experts estimate that four out of five people will experience low back pain sometime during their lifetime. Injuries and muscle overuse are some [...]
Tips On How To Straighten Spine Naturally
Originally posted on February 7, 2020 Spine health is a top modern health concern for many of us. Your spine may be distorted or damaged due to habits [...]
Blood Drive at BackFit!
Our Hendersonville office will be hosting a Blood Drive in partnership with The Blood Connection. Each donor will receive a $20 e-gift card as a thank you! Donors need to [...]
What to do after a car accident?
Getting into an auto accident can be one of the scariest things that can happen to a person. It’s extremely important to be prepared for when an accident occurs. Follow [...]
Why You Need To Practice Stress Relief Right Now
Every day we experience some form of stress from work, family, or our inner selves. Stress can seem like a never-ending cycle of anxiety that can have an impact on [...]
Use it or Lose it: Insurance Benefits Reset Jan 1
The end of the year is always a stressful time. With the holiday season being an exciting time, you can forget that the year is drawing to a close. This [...]
5 Ways to Better Communicate About Your Chronic Pain
Did you know that around 116 million people in the U.S. live with chronic pain? Sometimes those who deal with chronic pain on a daily basis can feel so isolated [...]
Keeping Your Employees Healthy – Corporate Wellness
BackFit Health + Spine proudly serves the community and people of the Valley of the Sun. We work closely with local businesses in the community to provide wellness opportunities, educational [...]