Sometimes you may feel as though you have a question no one knows the answer to. At BackFit Health + Spine we are dedicated to educating, enlightening, and helping as many people as we can.

Check out our blog articles and videos to see the answers to frequently asked questions, as well as questions you didn’t know you had.

Should Parents Let Their Children Play Football?

Should Parents Let Their Child Play Football Pros And Cons Football is a favorite high school…

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Best Ways to Stay Active This Summer

Summer is here and it’s the perfect time of year to get outdoors and have some…

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How Do Sports Affect Our Bodies Long Term

Kids who start playing sports at a young age get into the habit of exercising on…

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weight loss for women

Weight Loss Programs For Women To Get Ready For Summer

It’s time to transform your body for summer! Whether you want to tone up or start…

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sports injuries

Spring Sports Injuries and How to Prevent Them

Spring is the time of year when everyone is rushing to get outside. Spring athletic programs…

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Backfit fall festival locations

Celebrate Fall Festival with BackFit Health + Spine

Are you looking for a fun way to celebrate the change in season and a way…

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Neck Pain

Neck Pain: Physical Therapy and Other Options

Sometimes simple home interventions are enough to treat cervical disc disease, in which an abnormality in…

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Sciatica Symptoms

Heat Therapy for Your Sciatica Symptoms

Sciatica symptoms, like pain in your leg or numbness in your foot, can strike without warning….

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Pilates

Top Reasons Why Pilates is Good for Your Health

The Pilates that we know today was originally developed by Joseph Pilates, who dedicated his entire…

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Knee pain

Prevention of Basic Knee Injury

Prevention of knee injuries, whether acute (knee ligament sprains) or chronic (knee tendonitis, bursitis, or the…

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Stress

The Effects of Stress on Your Body

You’re sitting in traffic, late for an important meeting, watching the minutes tick away. Your hypothalamus,…

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Vegetarian food

Is Vegetarian Diet Good For Weight Loss?

The largest study ever to compare the obesity rates of those eating plant-based diets was published in North…

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