Mom was right! If you stay like that long enough, it will get stuck that way!
But you may not realize poor posture, such as slouching or slumping your shoulders, not only looks bad, but it can also have adverse effects on your overall health.
There are legitimate health reasons why you were told by mom and teachers to “sit up straight” and “stand up straight.”
Seven Effects of Bad Posture
1. Back, Neck, and Shoulder Pain
Poor posture or slouching can lead to tension and pain in your neck, upper back, lower back, and shoulders. Be careful that you don’t overcorrect on your own wrongly by pulling your shoulders back too far as this could cause muscle tension and stiffness.
Here is a simple exercise that you can do at home.
2. Poor Circulation
If you sit for hours, especially if it’s daily, in a chair with poor posture, you’re putting yourself at risk of developing or worsening circulation problems. By sitting with poor posture all day, you’re keeping your body from obtaining the necessary circulation it requires.
Poor posture can also make you vulnerable to varicose veins.
3. Impaired Lung Function
Poor posture can affect the amount of air you’re taking into your lungs when breathing. Leaning or hunching forward all the time can negatively influence your lung function and capacity. When your lungs aren’t functioning as they should be, your brain, heart and other vital organs won’t get the oxygen they need.
This could lead to shortness of breath, poor cognitive function and even heart and vascular disease.
4. Poor Digestion
If you have a desk job then you likely know how easy it is to slouch your shoulders and neck over your abdomen and chest. When you slouch, you compress your abdominal organs, including your digestive tract.
Doing this can over time, negatively impact your metabolism and your ability to process foods properly, potentially resulting in a nutritional deficiency.
5. Constricted Nerves
The long-term impact of poor posture can cause your spine and other bones to shift their position. This is because your skeletal system starts coming into contact with your surrounding nerves, “pinching” them.
Bad posture can negatively impact your spine’s position. When you have proper alignment, you can easily feel posture throughout your musculoskeletal system. But, when if you perform most of your everyday activities with bad body mechanics or are stressed or injured in any way, you could end up with spinal misalignment and muscle spasm.
7. A Curvature of the Spine
An upright spine is not really straight. You have a few essential spinal curves which are one in your:
Bad posture can distort these natural curves of your spine, affecting your whole body and causing an array of issues.
Bonus: Headache and Jaw Pain
When you have poor posture, you might spend a great deal of time leaning forward, making it more likely you’ll clench your jaw. By clenching your jaw, you’re causing your facial muscles to tighten, resulting in jaw pain and headaches.
Ready to Talk to Someone About Correcting Your Bad Posture?
If you’re experiencing any of the above effects from bad posture or slouching, we can help.
Back fit is fantastic! I have scoliosis and have had lower back and neck issues for years! Dr. Mick and his crew are friendly and efficient ...read moreBack fit is fantastic! I have scoliosis and have had lower back and neck issues for years! Dr. Mick and his crew are friendly and efficient and through their treatment, I’m now able to hike 3 miles a day and feel great!! I highly recommend back fit!!read less
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Great staff!! Liz and dr mick are absolutely great they have changed my life dramatically already in just two going on three months ! I can ...read moreGreat staff!! Liz and dr mick are absolutely great they have changed my life dramatically already in just two going on three months ! I can walk again without to pain 👏🏻👏🏻👏🏻read less
Great staff! We are always greeted with a smile. This is a great bunch of people that are always happy to help you!
BackFit in Queen Creek has been great! I have multiple issues. They always ask how I’m feeling and really listen. They are very friendly and...read moreBackFit in Queen Creek has been great! I have multiple issues. They always ask how I’m feeling and really listen. They are very friendly and keep it lighthearted and treat me with genuine card and concern.read less
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Owen C. was great. He answered all of my questions and was super helpful and knowledgeable. This is a great facility and everyone was super ...read moreOwen C. was great. He answered all of my questions and was super helpful and knowledgeable. This is a great facility and everyone was super helpful and kind.read less
The staff was knowledgeable and amazing. Got back to feeling great in no time. Thank you BackFit!
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Dr. John & Owen are so great! 10/10 recommend to anyone looking
Had such a great experience here!! I would 100% recommend 🤩
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I had a spinal fusion 1 1/2 years ago so I occasionally get a back massage here from Kim when I'm sore. She's very careful and understanding...read moreI had a spinal fusion 1 1/2 years ago so I occasionally get a back massage here from Kim when I'm sore. She's very careful and understanding and does a great job! I always feel much better after my massages!read less