5 Ways to Take Care of Your Body This Summer
It’s almost here: the beginning of summer! This is the time of year to start enjoying more outdoor activities, shake off the winter blues, and maybe even shed a few [...]
What to do after a car accident?
Getting into an auto accident can be one of the scariest things that can happen to a person. It’s extremely important to be prepared for when an accident occurs. Follow [...]
BackFit Health + Spine Can Offer You Neck Pain Relief
If you suffer from neck pain, you’re not alone. Neck pain is an extremely common ailment that Americans suffer from can be caused by a variety of reasons and results [...]
Neck Strain: Causes and Remedies
By definition, a neck strain is not a serious injury. However, the pain and dysfunction that it causes can be significant. This article reviews both first aid approaches to alleviate [...]
9 Lesser-Known Tips for Easing Neck Pain
For many living with chronic neck pain, conventional treatments such as medications or chiropractic care won’t always provide relief. Some of our Spine-health Forum members have offered us a wealth [...]
Neck Pain – Causes and Treatments
Your neck is made up of vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones. The bones, ligaments, and muscles of your [...]
Neck Strain and Whiplash
Neck strain is often just called whiplash. Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck [...]
60-Second Fix For A Stiff Neck
A knot in any muscle is a nuisance, but it's especially frustrating when the offender is lodged in your neck or upper back. (Turning your head should not induce searing [...]