5 Ways to Take Care of Your Body This Summer
It’s almost here: the beginning of summer! This is the time of year to start enjoying more outdoor activities, shake off the winter blues, and maybe even shed a few pounds.
Even if you are in great physical health, there is no shortage of steps you can take to stay healthy. And while there are many options to discuss, we have collected a few of the most important ones. Here are five ways to take care of your body this summer.
Take Preventative Action
Sometimes to be in good health, you need to take preventative action. For example, maybe you suffer from one of the many different types of allergies that exist. Allergies definitely require preventative action to avoid unwanted symptoms that can wear your body down. The same can be said of vitamins, back and joint braces, and even your prescription medications. Make sure you have enough refills on your prescriptions to last through the summer season.
The first steps toward maintaining good health start with planning ahead. Once you’ve stocked up on your pharmaceuticals, make sure you have enough all-natural beauty products for protecting your skin this summer. Utilizing a delivery service can help you to plan ahead for anything your summer might have in store for you, whether that is a family vacation, a picnic in the park, or an impromptu dinner date.
Having everything you need on hand will only help you maintain your health in the long run. Plus, when you choose to automate some of your daily tasks, like getting summer essentials delivered, you are taking care of both your mind and your body, as it’s one less thing to worry about!
Between quarantining, social distancing, working from home, and staying inside during the winter months, there were plenty of reasons to stay on the couch watching your favorite streaming series. Of course, this might have been fun for a little while, there’s a good chance you’re experiencing back pain, neck pain, and plenty of other symptoms due to your recent sedentary habits. Also, your posture may have worsened leading to any number of issues.
Setting aside time throughout your day to stay active is essential to your health. Whether you’re preparing for a 5k run or walking a couple of miles a day on the treadmill, movement is the key. Even 15 minutes of daily yoga practice can boost your mood by changing brain chemistry, alleviate back pain, and improve your posture.
Eat a Well-Balanced Diet
You’ve heard it all before, but diet and exercise go hand in hand. A sedentary lifestyle can lead to being overweight or even obesity leading to serious spinal and back issues such as scoliosis, osteoarthritis, and many others if left untreated.
A well-balanced diet has benefits that go beyond just your back. Eating healthier foods can provide you with more energy to exercise, a better mood, and even a decreased cancer risk. Take some time to meal prep and plan out your meals for the week. This will help you monitor your dietary intake and save you more time for your outdoor activities.
Schedule Regular Visits to Health Professionals
With changes in the seasons comes a greater chance of contracting a cold or suffering from seasonal allergies. Make sure you are scheduling regular visits with your doctor to help treat your symptoms or to discuss preventative measures. Even going to the dentist regularly can ease tooth pain and help prevent further issues like heart disease.
It is recommended to always discuss a change in diet and exercise with your physician, trainer, allergist, and other health care professionals. While it can be liberating to try new exercises or diet trends, especially if you’re seeing results, it’s still important to keep your doctor updated on any changes to your diet or exercise routine before you get started.
Make Personal Time
Sometimes we can overlook the little things in our day-to-day life. Maybe it’s taking the time to relax by the pool, go hiking, or book an appointment for a massage therapy treatment. Whatever helps you recenter your mind and body, it is just as important to take the time to slow down as it is to keep moving.
Of course, sitting down to read a book isn’t necessarily going to prevent you from chronic illness, but there have been proven benefits of taking some personal time. Spending some time to yourself can help manage stress, increase happiness, boost creativity and self-esteem, and even help with empathy and emotional intelligence.
Summer is the perfect time to reassess your wellness goals and focus on the steps you need to take to achieve them. Don’t forget to take preventative measures against allergies, colds, back and joint pain. Staying active and maintaining a well-balanced diet, as discussed with your healthcare professionals, will help you stay within safe and attainable levels which will better support your goal journey.
And of course, none of this can be balanced without listening to your body and focusing on yourself. Recall your personal self-care goals you set at the beginning of the year and reflect on the progress you’ve made. Once you’ve reached your planned benchmarks you can always reassess your objectives and aim even higher.
Starting with these measures will only help you to be more mindful of how you treat your body as we head into summer.
More About BackFit
Do you want to know more? Explore our locations, treatments, or our new patient offering below or contact one of the BackFit staff members to have your questions answered.