3 New Year’s Tips for Personal Self-Care
Practicing self-care comes in many forms and tends to be a common theme for New Year resolutions. Following the year that we just had, self-care will once again win the [...]
Why You Need To Practice Stress Relief Right Now
Every day we experience some form of stress from work, family, or our inner selves. Stress can seem like a never-ending cycle of anxiety that can have an impact on [...]
Upper Body Exercises for Home
Here are some exercises you can do at home to strengthen your upper body muscles. Each of these exercises can be done any number of sets for any number of [...]
8 safety precautions for shopping during the Coronavirus outbreak
The majority of the United States, including where we have clinics in Arizona, North Carolina, and South Carolina currently, have stay-at-home orders in place to help flatten the curve. But [...]
9 Ways to Boost Your Body’s Immunity
An Important Note While social distancing and proper hygiene works, no supplement, diet, or lifestyle change can protect you from catching the Coronavirus. The [...]
6 Core strength Exercises for Home
Here are some exercises for at home to strengthen your core muscles. Each of these exercises can be done any number of sets for any number of reps, but we [...]
5 Lower Body Exercises for Home
Here are some exercises for at home to strengthen your lower body. Each of these exercises can be done any number of sets for any number of reps, but [...]
Preventing The Coronavirus
Isolating COVID-19. While most sources expect more cases of the Coronavirus in the United States, your doctors are NOT panicking about COVID-19. Here at [backfit], we feel that we must [...]
5 Ways to Love Your Back This Valentine’s Day
Don’t let chronic pain in your upper or lower back kill the romance on your Valentine’s Day this year. If back pain affects your everyday life, you’re not alone. At [...]
5 Ways to Better Communicate About Your Chronic Pain
Did you know that around 116 million people in the U.S. live with chronic pain? Sometimes those who deal with chronic pain on a daily basis can feel so isolated [...]