Health Articles Blog + Videos

Feed your body, feed your mind

At BackFit Health + Spine, we are dedicated to treating as well as educating. Sometimes you may have a question without an answer. If you can’t find it in . out our blog articles and videos to see the answers to frequently asked questions, as well as questions you didn’t know you had.

Join The BackFit Family Email LIst

Latest Articles

National Chiropractic Health Month

October doesn’t only mark the start of spooky season but it also marks the start of National Chiropractic Health Month (NCHM). NCHM was created by the American Chiropractic Association (ACA) [...]

Fall Allergies In Phoenix Area

We are just in the swing of fall, and it is time for allergies to start kicking in again! While allergies are mostly associated with the turn of the seasons [...]

6 Reasons Why You Should Try IV Vitamin Therapy

Imagine if you could boost your immune system, give yourself a shot of energy, and lower your anxiety all with one treatment? You don’t need a magic potion to feel [...]

Upper Body Exercises for Home

Here are some exercises you can do at home to strengthen your upper body muscles. Each of these exercises can be done any number of sets for any number of [...]

Previous 123 Next

REVIEWS OF BACKFIT

BackFit Health + Spine

4.8 Stars - Based on 1257 User Reviews

BackFit Health + Spine

4.9 Stars - Based on 72 User Reviews

Read what our patients are saying about us:

					I feel better when I leave then I do coming in  thanks doctor mick and the whole team .				
<img width="32" height="32" src="https://www.backfithealth.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="wprevpro_t1_site_logo">
<img src="https://platform-lookaside.fbsbx.com/platform/profilepic/?psid=5369322299808139&height=100&width=100&ext=1620581646&hash=AeTfS0z0XrUr_8ey0wc" alt="Mary D. Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Mary D.
4/08/2021

					This place has been a 🙌🥰 migraines and back pain are @ maybe a 3 when before going it was off the scales. Didn't want to do anything the pai... read moreThis place has been a 🙌🥰 migraines and back pain are @ maybe a 3 when before going it was off the scales. Didn't want to do anything the pain was so bad.. but now I go once a week (it's what's affordable for me at the moment) and now I'm up and moving.. able to do more things... read less				
<img width="32" height="32" src="https://www.backfithealth.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="wprevpro_t1_site_logo">
<img width="60" height="60" src="https://www.backfithealth.com/wp-content/uploads/wprevslider/cache/1617206433_leahm_1277_60.jpg" alt="Leah M. Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Leah M.
3/31/2021

					Everyone is super nice and knowledgeable. Helping get me back to normal after my car accident.				
<img width="32" height="32" src="https://www.backfithealth.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="wprevpro_t1_site_logo">
<img width="60" height="60" src="https://www.backfithealth.com/wp-content/uploads/wprevslider/cache/1617056159_tryingt_1276_60.png" alt="Trying t. Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Trying t.
3/29/2021

					Great staff! We are always greeted with a smile. This is a great bunch of people that are always happy to help you!				
<img width="32" height="32" src="https://www.backfithealth.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="wprevpro_t1_site_logo">
<img width="60" height="60" src="https://www.backfithealth.com/wp-content/uploads/wprevslider/cache/1616701915_apriln_1272_60.png" alt="April N. Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />April N.
3/25/2021

					BackFit in Queen Creek has been great! I have multiple issues. They always ask how I’m feeling and really listen. They are very friendly and... read moreBackFit in Queen Creek has been great! I have multiple issues. They always ask how I’m feeling and really listen. They are very friendly and keep it lighthearted and treat me with genuine card and concern. read less				
<img width="32" height="32" src="https://www.backfithealth.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="wprevpro_t1_site_logo">
<img width="60" height="60" src="https://www.backfithealth.com/wp-content/uploads/wprevslider/cache/1615975774_sandys_1270_60.png" alt="Sandy S. Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Sandy S.
3/17/2021

					I would highly recommend BackFit! Dr. Brett and his staff are incredibly friendly and attentive to your care and experience with them! I lov... read moreI would highly recommend BackFit! Dr. Brett and his staff are incredibly friendly and attentive to your care and experience with them! I love that they can also provide Cryotherapy as well as a full comprehensive level of care beyond just Chiropractic care. read less				
<img width="32" height="32" src="https://www.backfithealth.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="wprevpro_t1_site_logo">
<img width="60" height="60" src="https://www.backfithealth.com/wp-content/uploads/wprevslider/cache/1615555054_mikew_1267_60.png" alt="Mike W. Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Mike W.
3/12/2021

					Everyone here is soo friendly and knowledgeable.   They always remember the details of past conversations, and make it feel more like visiti... read moreEveryone here is soo friendly and knowledgeable.   They always remember the details of past conversations, and make it feel more like visiting a friend than going to a chiro. read less				
<img width="32" height="32" src="https://www.backfithealth.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="wprevpro_t1_site_logo">
<img width="60" height="60" src="https://www.backfithealth.com/wp-content/uploads/wprevslider/cache/1615334400_brigk_1287_60.png" alt="Brig K. Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Brig K.
3/10/2021

					Owen C. was great. He answered all of my questions and was super helpful and knowledgeable. This is a great facility and everyone was super ... read moreOwen C. was great. He answered all of my questions and was super helpful and knowledgeable. This is a great facility and everyone was super helpful and kind. read less				
<img width="32" height="32" src="https://www.backfithealth.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="wprevpro_t1_site_logo">
<img width="60" height="60" src="https://www.backfithealth.com/wp-content/uploads/wprevslider/cache/1615334400_ashleyl_1312_60.png" alt="Ashley L. Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Ashley L.
3/10/2021

					The staff was knowledgeable and amazing. Got back to feeling great in no time. Thank you BackFit!				
<img width="32" height="32" src="https://www.backfithealth.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="wprevpro_t1_site_logo">
<img width="60" height="60" src="https://www.backfithealth.com/wp-content/uploads/wprevslider/cache/1615334400_justinc_1313_60.jpg" alt="Justin C. Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Justin C.
3/10/2021

					Excellent service by all the staff, very professional, one of the best experiences of my life.				
<img width="32" height="32" src="https://www.backfithealth.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="wprevpro_t1_site_logo">
<img width="60" height="60" src="https://www.backfithealth.com/wp-content/uploads/wprevslider/cache/1615334400_djm_1316_60.png" alt="DJ M. Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />DJ M.
3/10/2021

					Great experience with the staff! Overall cleanly atmosphere and very welcoming environment.				
<img width="32" height="32" src="https://www.backfithealth.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="wprevpro_t1_site_logo">
<img width="60" height="60" src="https://www.backfithealth.com/wp-content/uploads/wprevslider/cache/1615334400_caitlinf_1315_60.png" alt="Caitlin F. Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Caitlin F.
3/10/2021

					Dr. John & Owen are so great! 10/10 recommend to anyone looking				
<img width="32" height="32" src="https://www.backfithealth.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="wprevpro_t1_site_logo">
<img width="60" height="60" src="https://www.backfithealth.com/wp-content/uploads/wprevslider/cache/1615334400_skylerg_1309_60.png" alt="Skyler G. Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Skyler G.
3/10/2021

					Life changing company. Staff are so friendly and welcoming!				
<img width="32" height="32" src="https://www.backfithealth.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="wprevpro_t1_site_logo">
<img width="60" height="60" src="https://www.backfithealth.com/wp-content/uploads/wprevslider/cache/1615334400_bellaw_1322_60.jpg" alt="Bella W. Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Bella W.
3/10/2021

					Had such a great experience here!! I would 100% recommend 🤩				
<img width="32" height="32" src="https://www.backfithealth.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="wprevpro_t1_site_logo">
<img width="60" height="60" src="https://www.backfithealth.com/wp-content/uploads/wprevslider/cache/1615334400_erickag_1324_60.jpg" alt="Ericka G. Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Ericka G.
3/10/2021

					Great experience great staff! Owen did an amazing job!				
<img width="32" height="32" src="https://www.backfithealth.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="wprevpro_t1_site_logo">
<img width="60" height="60" src="https://www.backfithealth.com/wp-content/uploads/wprevslider/cache/1615334400_jacobh_1314_60.jpg" alt="Jacob H. Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Jacob H.
3/10/2021

					Very professional. 5 stars definitely recommend.				
<img width="32" height="32" src="https://www.backfithealth.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="wprevpro_t1_site_logo">
<img width="60" height="60" src="https://www.backfithealth.com/wp-content/uploads/wprevslider/cache/1615334400_jeremyh_1302_60.png" alt="Jeremy H. Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Jeremy H.
3/10/2021

					Great service and the people were very friendly.				
<img width="32" height="32" src="https://www.backfithealth.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="wprevpro_t1_site_logo">
<img width="60" height="60" src="https://www.backfithealth.com/wp-content/uploads/wprevslider/cache/1615334400_ellas_1330_60.jpg" alt="Ella S. Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Ella S.
3/10/2021

					wonderful staff and very welcoming atmosphere!				
<img width="32" height="32" src="https://www.backfithealth.com/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="wprevpro_t1_site_logo">
<img width="60" height="60" src="https://www.backfithealth.com/wp-content/uploads/wprevslider/cache/1615334400_rebeccag_1285_60.jpg" alt="Rebecca G. Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Rebecca G.
3/10/2021