Understanding Perimenopause: Symptoms and Treatment Options

What Is Perimenopause?

Perimenopause is the transitional phase before menopause when a woman’s hormones begin to shift. This natural stage can begin as early as a woman’s late 30s or early 40s and may last several years. Understanding perimenopause symptoms and treatment options can help women take control of their health and feel more like themselves again.

Common Perimenopause Symptoms

Women experience perimenopause differently, but there are several symptoms that are most commonly reported, including:

• Irregular periods

• Hot flashes and night sweats

• Mood swings or irritability

• Fatigue and low energy

• Sleep disturbances

• Brain fog or memory lapses

• Weight gain, especially around the abdomen

• Decreased libido

• Vaginal dryness

• Hair thinning

These symptoms are caused by fluctuating levels of estrogen and progesterone and can have a significant impact on daily life and overall wellness.

Why Hormone Imbalance Matters

During perimenopause, hormonal imbalance can lead to a ripple effect throughout the body, affecting everything from mental clarity to metabolism. If you’ve noticed multiple changes and suspect that perimenopause may be to blame, it’s time to explore your treatment options.

Perimenopause Treatment Options

Many women believe they must just “live with” the symptoms of perimenopause—but that’s no longer the case. Today, there are effective and safe treatments to help rebalance hormones and restore wellness.

Treatment options for perimenopause include:

• Lifestyle adjustments: Nutrition, regular exercise, and stress management can help relieve mild symptoms.

• Over-the-counter supplements: Certain vitamins and herbal remedies may provide temporary relief.

• Prescription medications: In some cases, antidepressants or sleep aids are prescribed to manage symptoms.

• Hormone Replacement Therapy (HRT): The most effective solution for many women is bioidentical hormone replacement therapy.

How BackFit Helps: Bioidentical Hormone Therapy with Biote

At BackFit Health + Spine, we understand that hormone balance is key to feeling your best. That’s why we proudly offer Biote, a leading bioidentical hormone replacement therapy (BHRT) system.

Biote uses custom-compounded hormone pellets that are placed just under the skin. These pellets release consistent, natural levels of hormones to help:

• Reduce hot flashes and night sweats

• Improve mood and energy

• Support better sleep

• Restore libido and cognitive function

• Balance weight and metabolism

Unlike synthetic hormones, Biote’s bioidentical hormones are chemically identical to those produced by your body and are dosed based on your unique needs—ensuring safe, long-term relief.

Why Choose BackFit for Perimenopause Treatment?

• We’re a trusted Biote Certified Provider

• Our clinics take most insurance plans

• We offer integrated care, so you can address your full wellness picture in one place

• Our team specializes in women’s health, hormone therapy, and holistic support

Take Control of Your Hormonal Health

If you’re experiencing the symptoms of perimenopause, you don’t have to wait until menopause to find relief. BackFit is here to help with hormone testing, personalized care plans, and Biote hormone therapy designed to get you back to feeling balanced and energized.

Schedule your hormone consultation today and take the first step toward relief.