5 Foods You Should Be Eating For Your Best Body – Inside and Out
Choosing nutritious foods helps your health in two ways. First, a diet packed with fiber-rich fruits and vegetables, lean proteins and healthy fats helps you feel fuller on fewer calories, which is key in keeping your weight in check. Plus, antioxidants and other beneficial compounds in foods offer unique health boons. Keep your body looking its best—inside and out—with these five foods.
1. Green Beans
Filling up on green beans, and other high-fiber foods can help you prevent weight gain or even promote weight loss—without dieting—suggests new research in The Journal of Nutrition. Researchers found that women who increased their fiber intake generally lost weight while women who decreased the fiber in their diets gained. The scientists boiled the findings into a single weight-loss formula: boosting fiber by 8 grams for every 1,000 calories consumed resulted in losing about 4 1/2 pounds over the course of the study. Try it for yourself. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams. Raspberries, chickpeas, and strawberries can also help you get your fill.
The omega-3 fatty acids in oily fish—such as salmon and tuna—can boost your skin’s defenses against UV damage. In a study published earlier this year in the American Journal of Clinical Nutrition, researchers found that those who ate a little more than 5 ounces of omega-3-rich fish each week decreased the development of precancerous skin lesions by almost 30 percent. Scientists think the omega-3s act as a shield, protecting cell walls from free-radical damage.
Eating just under a cup of mixed berries (such as red raspberries, strawberries, blueberries) daily for 8 weeks was associated with increased levels of “good” HDL cholesterol and lowered blood pressure—two positives when it comes to heart health—according to a recent study in the American Journal of Clinical Nutrition. The diverse range of polyphenols—health-promoting plant compounds that include anthocyanins and ellagic acid—provided by the mix of berries is likely responsible for the observed benefits.
Research shows that eating foods that are full of water, such as watermelon, helps keep you satisfied on fewer calories. (Interestingly enough, drinking water alongside foods doesn’t have the safe effect.) At 92 percent water, watermelon is a good source of vitamin C. When it’s the red variety (some are orange or yellow), it also has lycopene, an antioxidant that may help protect against heart disease and some types of cancer. Other foods that are made mostly of water include cucumbers (95 percent), salad greens (90 percent) and strawberries (91 percent).
Eating more vitamin-C rich foods, such as oranges, tomatoes, strawberries and broccoli, may be a secret to smoother skin. Research in the American Journal of Clinical Nutrition links consuming plenty of vitamin C-rich foods with youthful skin. The findings suggest that a higher intake of vitamin C from foods is associated with a lower risk of having wrinkled skin and age-related skin dryness in middle-age women. Vitamin C’s youthful effects on skin may be due to its antioxidant properties, which help protect against ultraviolet rays, and its role in keeping skin firm via collagen synthesis, say the researchers.
I feel better when I leave then I do coming in thanks doctor mick and the whole team .
This place has been a 🙌🥰 migraines and back pain are @ maybe a 3 when before going it was off the scales. Didn't want to do anything the pai...read moreThis place has been a 🙌🥰 migraines and back pain are @ maybe a 3 when before going it was off the scales. Didn't want to do anything the pain was so bad.. but now I go once a week (it's what's affordable for me at the moment) and now I'm up and moving.. able to do more things...read less
Everyone is super nice and knowledgeable. Helping get me back to normal after my car accident.
Great staff! We are always greeted with a smile. This is a great bunch of people that are always happy to help you!
BackFit in Queen Creek has been great! I have multiple issues. They always ask how I’m feeling and really listen. They are very friendly and...read moreBackFit in Queen Creek has been great! I have multiple issues. They always ask how I’m feeling and really listen. They are very friendly and keep it lighthearted and treat me with genuine card and concern.read less
I would highly recommend BackFit! Dr. Brett and his staff are incredibly friendly and attentive to your care and experience with them! I lov...read moreI would highly recommend BackFit! Dr. Brett and his staff are incredibly friendly and attentive to your care and experience with them! I love that they can also provide Cryotherapy as well as a full comprehensive level of care beyond just Chiropractic care.read less
Everyone here is soo friendly and knowledgeable. They always remember the details of past conversations, and make it feel more like visiti...read moreEveryone here is soo friendly and knowledgeable. They always remember the details of past conversations, and make it feel more like visiting a friend than going to a chiro.read less
Owen C. was great. He answered all of my questions and was super helpful and knowledgeable. This is a great facility and everyone was super ...read moreOwen C. was great. He answered all of my questions and was super helpful and knowledgeable. This is a great facility and everyone was super helpful and kind.read less
The staff was knowledgeable and amazing. Got back to feeling great in no time. Thank you BackFit!
Excellent service by all the staff, very professional, one of the best experiences of my life.
Great experience with the staff! Overall cleanly atmosphere and very welcoming environment.
Dr. John & Owen are so great! 10/10 recommend to anyone looking
Life changing company. Staff are so friendly and welcoming!
Had such a great experience here!! I would 100% recommend 🤩
Great experience great staff! Owen did an amazing job!