Mental Health Awareness Month: Why It Matters

May is Mental Health Awareness Month, a time to prioritize conversations around emotional wellness and reduce the stigma around mental health. At BackFit, we understand that total health includes both body and mind — and we’re here to support that connection.

Why Mental Health Awareness Month Is Important

Mental health plays a role in everything from daily mood and relationships to productivity and physical well-being. Mental health conditions — like anxiety, depression, and stress-related disorders — are incredibly common. But too often, they go unaddressed.

Mental Health Awareness Month shines a light on:

• Early warning signs of mental health struggles

• The importance of seeking support

• Reducing stigma and encouraging open dialogue

• Prioritizing emotional well-being as part of your overall health

Common Signs of Mental Health Struggles

Mental health looks different for everyone, but here are some common signs to watch for:

• Trouble sleeping or sleeping too much

• Persistent sadness or mood changes

• Anxiety or constant worry

• Lack of motivation or interest

• Feeling overwhelmed or burnt out

• Physical symptoms like fatigue or headaches with no clear cause

If any of these sound familiar — in yourself or a loved one — it’s okay to reach out for help.

If You’re Struggling, You’re Not Alone

Reaching out for help is a sign of strength. If you’re struggling, please connect with a licensed mental health provider or talk to your primary care doctor.

In case of urgent mental health needs, call or text the 988 Suicide & Crisis Lifeline by dialing 988 — available 24/7, free, and confidential.

You matter. Support is available.

How BackFit Supports Mental Wellness

While we are not mental health providers, BackFit’s integrated care can help support mental wellness by addressing the physical symptoms that often come with emotional stress.

Our services include:

• Chiropractic care – Misalignments can cause or worsen tension and stress. Realignment may improve nervous system function and reduce physical stress symptoms.

• Physical medicine – Movement and therapeutic exercise can support mood and energy.

• Massage therapy – Helps reduce physical tension and promote relaxation.

We also work alongside other healthcare providers when necessary, because we believe in caring for the whole person.

You Deserve to Feel Good

This Mental Health Awareness Month, take a moment to check in with yourself. Mental health is just as important as physical health — and small steps can make a big difference. Whether it’s talking to a friend, seeking professional support, or making an appointment to support your wellness, you’re not alone.

BackFit is here to support your health from the inside out.

Want to book your appointment and start feeling your very best? Schedule today!