The body begins to deteriorate as early as 30, but there’s no reason to not get ahead of this and start earlier. As noted elsewhere, children as young as newborns may benefit from chiropractic adjustments. Pre-teens and teens may find chiropractic to benefit their growing pains or to help them excel at sports. And young adults may find it helps them avoid pain from poor posture at school or work. Chiropractic is not just for the middle-aged and elderly.