Blog Posts

We want both your body and your mind to feel good.

Lower Body Exerciser

5 Lower Body Exercises for Home

Here are some exercises for at home to strengthen your lower body. Each of these exercises…

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Microscopic image of the coronavirus COVID-19

Preventing The Coronavirus

Isolating COVID-19. While most sources expect more cases of the Coronavirus in the United States, your…

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Back pain

5 Ways to Love Your Back This Valentine’s Day

Don’t let chronic pain in your upper or lower back kill the romance on your Valentine’s…

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How to straighten spine naturally infographic

Tips On How To Straighten Spine Naturally

Spine health is a top modern health concern for many of us. Your spine may be…

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A doctor at BackFit Health clasping a patient's hand as they communicate their chronic pain

5 Ways to Better Communicate About Your Chronic Pain

­Did you know that around 116 million people in the U.S. live with chronic pain? Sometimes…

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Man holding his head in pain as he lives in chronic pain

How Do I Manage Living with Chronic Pain?

When you have chronic pain, you suffer from multiple symptoms that can last for months or…

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up close shot of a deep tissue massage for pain management at BackFit Health and Spine

How Massage Therapy Can Help with Pain Management

Those who live with chronic pain know it is no joke. Even the most simple, everyday…

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Up close image of man receiving chiropractic care for pain management at BackFit Health and Spine

What is Pain Management?

What is Pain Management? In the simplest terms, pain management is professional medical care focused on…

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blog image depicting a doctor assessing a knee injury on a patient

Did I Tear My ACL?

The anterior cruciate ligament — more commonly known simply as the ACL — is a key…

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Woman experiencing lower back spasms

What To Do When You Experience a Lower Back Spasm

Almost everyone experiences back pain at some point in their lives. And lower back pain is…

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Man holding low back in pain

7 Detrimental Effects of Bad Posture

Mom was right! If you stay like that long enough, it will get stuck that way!…

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Woman holding her neck and shoulder in pain with referring back pain

How Can Regenerative Medicine Help Chronic Pain?

Regenerative medicine can stimulate your body’s ability to heal itself and relieve chronic pain. BackFit Health…

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