Blog Posts

We want both your body AND your mind to feel good. Take a look at our blog to make sure you’re not missing any important information.

A doctor at BackFit Health clasping a patient's hand as they communicate their chronic pain

5 Ways to Better Communicate About Your Chronic Pain

­Did you know that around 116 million people in the U.S. live with chronic pain? Sometimes…

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Man holding his head in pain as he lives in chronic pain

How Do I Manage Living with Chronic Pain?

When you have chronic pain, you suffer from multiple symptoms that can last for months or…

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up close shot of a deep tissue massage for pain management at BackFit Health and Spine

How Massage Therapy Can Help with Pain Management

Those who live with chronic pain know it is no joke. Even the most simple, everyday…

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Up close image of man receiving chiropractic care for pain management at BackFit Health and Spine

What is Pain Management?

What is Pain Management? In the simplest terms, pain management is professional medical care focused on…

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blog image depicting a doctor assessing a knee injury on a patient

Did I Tear My ACL?

The anterior cruciate ligament — more commonly known simply as the ACL — is a key…

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What To Do When You Experience a Lower Back Spasm

Almost everyone experiences back pain at some point in their lives. In fact, about 8 out…

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How Can Regenerative Medicine Help Chronic Pain?

Regenerative medicine can stimulate your body’s ability to heal itself and relieve chronic pain. BackFit Health…

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Is Regenerative Medicine Right for Me?

Regenerative medicine includes therapies that help the body to heal itself, or to heal trauma by…

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a stressed and tired man looks at his laptop

Is it Chronic Fatigue Syndrome or Just the Flu?

What Causes Flu-like Symptoms for Months? Chronic Fatigue Syndrome Anywhere from 836,000 to 2.5 million people…

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a woman takes a break during a tough outdoor jog

Not All Baby Fat is the Same: Symptoms and Treatments for Diastasis Recti

Not All Baby Fat is the Same: How to Treat Diastasis Recti Symptoms If you have…

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Weight Loss Doctors Create Personalized Weight Loss Programs

There are no one-size-fits-all solutions to losing weight. Every person gains and maintains weight in a…

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a elderly man lifts free weights at the gym

Tips for Staying Fit After 50

Stay Fit After 50 — Safely After 50, your annual wellness check often becomes more like…

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