Blog Posts

We want both your body and your mind to feel good.

Back pain

5 Ways to Love Your Back This Valentine’s Day

Don’t let chronic pain in your upper or lower back kill the romance on your Valentine’s…

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How to straighten spine naturally infographic

Tips On How To Straighten Spine Naturally

Spine health is a top modern health concern for many of us. Your spine may be…

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Sonoranliving

Backfit Health + Spine | Sonoran Living – Regenerative medicine

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Epidural scan for steroid injection at BackFit Health and Spine

What Is Epidural Steroid Injection & Is It Right for You?

If you’ve been dealing with back pain that you sustained in a car accident or you…

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Regenerative medicine preparation tips with closeup image of checklist

5 Ways to Prepare for Regenerative Medicine Treatments

Our bodies have incredible abilities to treat infections and heal injuries from within, without any intervention…

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Should You See a Chiropractor during Pregnancy?

Acute or chronic back pain is uncomfortable, but it can be especially painful during pregnancy. If…

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A doctor at BackFit Health clasping a patient's hand as they communicate their chronic pain

5 Ways to Better Communicate About Your Chronic Pain

­Did you know that around 116 million people in the U.S. live with chronic pain? Sometimes…

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Sonoranliving

Backfit Health + Spine | Sonoran Living – Overall health All in 1 doctor visit

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Man holding his head in pain as he lives in chronic pain

How Do I Manage Living with Chronic Pain?

When you have chronic pain, you suffer from multiple symptoms that can last for months or…

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up close shot of a deep tissue massage for pain management at BackFit Health and Spine

How Massage Therapy Can Help with Pain Management

Those who live with chronic pain know it is no joke. Even the most simple, everyday…

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Up close image of man receiving chiropractic care for pain management at BackFit Health and Spine

What is Pain Management?

What is Pain Management? In the simplest terms, pain management is professional medical care focused on…

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Sonoranliving

Backfit Health + Spine | Sonoran Living – Allergies

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